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Join Soca N Sweat as Nandi from Barbados, instructs and bring you a fun and exciting dance fitness in-person classwhere she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an of  "wuk up" and work up a sweat while incorporating basic elements of fitness.</span> ...

Hip hop and breakdancing for ages 18+.

Hip hop and breakdancing for ages 10-17

Papa Sy teaches Métisse-dance (hybrid-dance), a style of Contemporary West African dance which melds traditional Senegalese dance techniques with contemporary styles. Through original choreography set to music from Youssou N’Dour and other contemporary Senegalese musicians, the class will focus on ripple, contraction, weight, trajectory, pace, and...

This class is an open level, 60 minutes class, that will inspire you with one or two easy to remember short sequences immediately usable in your dancing. Open Level Open level class means anyone above the Beginner level can attend however the class is not catered towards the easy though it is meant to be for everyone. You will be challenged no...

This class is a challenge for your memory and musicality. We will use moves, embellishments and adornos typical for Followers to built about 2 minutes choreography to one song. That means during each class we will learn and practice about 40 seconds of choreography and during the last class we will try to … well, learn to perform it. We will work...

This is an Intermediate level class for students who are interested in improving their dancing.

Set dancing is a form of social dancing which has been popular in Ireland for over 150 years. Sets are danced by four couples in a square.  No previous dancing experience or partner required.

These young dancers are introduced to third, fourth and fifth positions, port de bras, the concept of turn-out, and musicality. We balance technical elements with expressiveness, as well as the joy in dancing and physical competence that comes with learning ballet.

Class designed for students who are either professional or former professional dancers, college students, or students who have completed the Intermediate level.  Classes are fast paced with challenging combinations at both the barre and centre. 

For those who are interested in competing internationally or maybe just interested in learning international style of dancing, we offer an International Latin Program.

Basics in leading and following. Salsa, Bachata, Cha cha, Rumba, etc.

Learn the foundation of Salsa