Sports & Games Lessons in Boston, MA

Grab your running shoes and hit the pavement for a great workout! Designed to blast fat and tone and lengthen your muscles, RunFIT incorporates a fun mix of jogging, high intensity cardio, and barre exercises. With DanceFIT as the home base, participants will run  in the neighborhoods surrounding the studio.  Stops along the route will get...

A fitness class designed for young adults 18+ with different learning styles. Class combines 30 minutes of stretching, weights and cardio along with 30 minutes of Aqua Zumba in the pool.

Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Adapted Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

Do you understand swimming basics but need help putting it all together? Improve your front crawl, back crawl, breathing techniques, breaststroke, and sidestroke. This course will break down the timing, coordination, and power of each of the 6 swim strokes to help swimmers improve their swimming form and increase swim stroke efficiency.  Prerequisite:...

Power Hours are a high energy class that includes cardio, stroke development and situational tennis for each specific level of play for the Brookline community. The focus of our instructional philosophy is our games based approach that makes the learning situational and more fun. The program is also a great way to meet new players of your ability ...

Coaching in a small-group setting with a 1:6 maximum ratio during which you’ll meet new climbers, and receive expert advice on how to make tweaks and important corrections to your climbing technique. Includes gear. You’ll Learn How to improve your skills Get to the top of a climb Improve your basic climbing knowledge

The Junior Program consists of a Developmental and High Performance Programs for the Brookline community. The philosophy of the instructional style is fast paced, high cardio and a games based approach that adds excitement and enjoyment for the kids as they learn through a progression of drills and games specific for each of our levels of play. NETRESULTS,...

The unique format of Row captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. This is the perfect class for those new to indoor rowing or for anyone that wants to brush up on their rowing form. Learn “Skills and Drills”, “Waves and Recoveries,” with...

This course is for swimmers who have completed Intermediate Adult and are interested in becoming lap swimmers.

This course is for swimmers that are ready to swim in the deep end and learn the front crawl and other skills.

This is a progressive, but gentle, introduction to swimming that helps participants become comfortable and confident in the water.