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Health Classes Boston

Explore a variety of health and wellness classes in Boston, from yoga and meditation to nutrition and stress management, to enhance your well-being and cultivate a healthier lifestyle.

Unfortunately, no classes in-person in Boston have spots left, but 6 classes live online are available.

Sculpt and Tone - Online

Makeup, Hair and Dance by Meleah

Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

(2) Intermediate 18 and older

Tai Chi

Infinity Foundation @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

(33) All levels 16 and older
$80

4 sessions

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EFT Certification Level I

REIKI Wellbeing

 EFT is a technique based on the acupuncture or acupressure points, however, unlike those two practices, E.F.T. can easily be practiced by everyone, including kids, because it does not use needles or massage. Instead, it simply uses tapping while focusing on a traumatic event or a belief or fear that we want to release. This releases the negative energy from our body. EFT Level I Certification ONLINE PROGRAM LIFETIME ACCESS LIFETIME ACCESS...

(11) All levels 12 and older
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Vocal Care for Teachers

Balance Arts Center - Virtually Online

Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.

(26) All levels 18 and older

Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older

Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

(2) All levels 16 and older
$195

5 sessions

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Gentle Evening Pilates

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the core concepts of proper body mechanics and enhance your well-being with Gentle Evening Pilates. Join us remotely for a rejuvenating session that will help you breathe, align your body, and improve focus and concentration. Embrace the Every Body Balance way and experience the benefits for yourself.

(10) All levels 18 and older
No upcoming schedules

Pilates with Core Props

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the secret to building strength, speed, and agility through Pilates at Every Body Balance. Join our studio class and experience the transformative power of core training props for proper body alignment and mechanics.

(10) All levels 18 and older
No upcoming schedules

Spin

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Get your heart racing with this high-energy workout that will challenge and invigorate you. Join us for an intense and exhilarating fitness experience that will leave you feeling accomplished and ready to take on the day.

(10) All levels 18 and older
No upcoming schedules

Strength and Flexibility Yoga

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the perfect balance of strength, flexibility, and relaxation in this rejuvenating hatha yoga class. Embrace deep full breaths and soothing poses as you escape the chaos of the world and find inner peace.

(10) All levels 18 and older
No upcoming schedules

Cardio-Core Muscle

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help...

(10) All levels 18 and older
No upcoming schedules

Spin - Mat Combo

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun,...

(10) All levels 18 and older
No upcoming schedules

Pilates with Ball & BOSU

Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen...

(10) All levels 18 and older
No upcoming schedules

Advanced Cardiovascular Life Support

CPR Boston @ 2100 Dorchester Ave, Boston, MA

The CPRBOSTON at Carney Hospital ACLS courses : As a community benefit, provides all ACLS Provider courses at a fee of only $175.00. This program is the lowest cost course in the greater Boston area Provide American Heart Association certification good for two years Are 1 ½ session programs Are offered every month unless noted Is the ACLS healthcare provider course for all healthcare providers working with patients and community members high...

All levels 18 and older

Strength & Conditioning

BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA

You will never be bored! You will become stronger than you ever imagined. These classes will motivate you! You will be introduced to a plethora of training methods that will make your trainings not only enjoyable but highly effective in reaching your fitness goals. Pilates, Calisthenics, Cardiovascular Fitness, Outdoor Workouts and Weight Training are just a few of the things you will master in this class.

All levels 18 and older
No upcoming schedules

Handle Bar 45

The Handle Bar @ 141 Dorchester Ave, Dorchester, MA

This class, Handle Bar 45 is a 45 minute cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. The workout is infused with intensity, but still suitable for all skill levels.

All levels 18 and older
No upcoming schedules
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Health Classes in Boston are rated 4.5 stars based on 101 verified reviews from actual CourseHorse.com purchasers.

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