Jun 3rd
7:15–8:15am EDT
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Health Classes Coming up in Boston and Online
3 classes in-person in Boston have spots left, and 12 classes live online are available.
Good Morning Yoga
Every Body Balance @ 120 Turnpike Rd, Southborough, MA 01772
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please...
Saturday Jun 3rd, 7:15–8:15am Eastern Time
Gentle Evening Pilates
Every Body Balance @ 120 Turnpike Rd, Southborough, MA 01772
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being...
Tuesday Jun 6th, 7:30–8:30pm Eastern Time
Extraordinary Productivity: The 5 Choices
American Management Association
The 5 Choices to Extraordinary Productivity® course is based on ideas and practices accumulated over decades from the leaders of productivity. This FranklinCovey seminar provided by AMA will help you develop the necessary tools to maximize productivity in the workplace. For most of us, the demands our careers sometimes place on our shoulders can be overwhelming. Combine this with the distractions caused by an unending influx of information, and...
Monday Jul 24th, 9am–4:30pm Eastern Time
(2 sessions)
Ayurveda and Science for Optimum Health
Infinity Foundation - Virtually Online
Ayurveda is a system of medicine. It approaches health based on a continuum of your whole self. One of its primary practices addresses digestive issues related to food. When you eat and live according to your elemental constitution, balance and health can be achieved more easily and naturally. Discover the unique combination of elements determined at the moment of your conception to return to a more balanced state. Acquire information about practical...
Sunday Oct 1st, 1–4pm Central Time
Bitter Botanicals and Gut Health: Online
Chicago Botanic Garden @ Online via Zoom
Healthy digestion is the foundation of wellness and the bitter flavor is often the first taste that an herbalist will introduce to a client to curb a digestive upset. Bitter herbs stimulate digestion, limit sweet cravings, reduce inflammation, release tension, and elevate the mood. Learn why this forgotten flavor is vital to your gut health as we discover unique ways to add this valuable taste to your foods, home apothecary, and even cocktails....
Tuesday Aug 29th, 1–3pm Central Time
Health Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Mental Health & the Law: Politics, Psychology & Profit
Brooklyn Institute for Social Research @ Online Classroom
What is “mental health” and how has it been shaped by the law? From defining wellness to restricting the rights of the unwell, setting parameters for treatment, and regulating and protecting the pharmaceutical companies that develop and market psychological drugs (often to immense profits), government laws are fundamental to the ways mental health is experienced, perceived, policed, and commodified. But, how did the modern legal regime of mental...
Sunday Jul 16th, 2–5pm Eastern Time
(4 sessions)
The Science of Sound Healing
Infinity Foundation @ Virtual Classroom
Discover the scientific underpinnings of sound healing with crystal bowls and vocals that resonate and create coherence in you. Recognize the effects of sound on your body as indications of subtle changes in the parasympathetic nervous system. Cumulative in nature, sound healing brings you into a state of relaxation, lowers your heart rate, and provides deeper breath awareness. With each session, acquire greater sensitivity and resonance as you...
Tuesday Sep 26th, 7–9pm Central Time
(3 sessions)
Success for Healers Mastermind
You can create an endless stream of clients, build a rock solid business foundation, and make a great living while helping others. It is with great joy that I share with you the Success for Healers MASTERMIND program! WHAT YOU WILL LEARN: Empower you to transform resistance into excitement! Walk you through the process of overcoming your limitations with money. Give you the confidence to create an endless stream of clients. Teach you the essentials...
Saturday Jun 3rd, 12:30–1:30pm Pacific Time
MedicineWay Crystal Healing Beginners Level
Shamanic Fire Reiki - Virtually Online
This course will be an introductory to crystals and working within the chakra system. Knowledge of the ancient technique of the laying of the stones and protective crystal shields will be taught. Indigenous theories and ancient practices using crystals are discussed and practiced. Meditations with the crystals accompanied with journey work and laying of stones healing techniques. All are invited to join, beginners,...
Friday Sep 29th, 7–9pm Eastern Time
(4 sessions)
Healing Codes for Mind-body Wellbeing
Infinity Foundation @ Virtual Classroom
In this fast-paced world, a lengthy process to obtain the healing you need may be impractical. Healing codes are a divinely guided set of programs you apply to yourself and others. Heal yourself, others, and the world by rapidly identifying causes and solutions to bring a true sense of wellbeing. Divine healing codes quickly bring about the change you seek. Discover how these codes can impact your life. Proven techniques provide you with optimal...
Wednesday Jun 14th, 7–8:30pm Central Time
Soul Spa Saturdays: Traditional Reiki Self-Healing
REIKI SELF-HEALING SPECIAL: In this special session, you will learn and experience powerful Reiki self-healing techniques. This is part of a series that includes: 12 Zoom calls 12 hrs of pre-recorded livestreams including: In-Depth Aura Clearing Layer by Layer Clear Karma w/ Ho’oponopono Kundalini Yoga and Tai Chi Crystals & Neuroscience for Happiness! Morning Routine for Fitness and Healing Neuroplasticity Hacks to Heal Scarcity!...
Saturday Jul 1st, 10:30–11:30am Pacific Time
SOUL SPA Saturdays: Usui Reiki Self-Healing
This is a special online session! You will experience healing with powerful Usui Reiki Self-Healing techniques. This is part of a series but you can also attend individual sessions. The series includes: Monthly livestreams Recording from the livestream Facebook community If you sign up for a year you will also receive: 12 Zoom calls 12 hrs of pre-recorded livestreams including: In-Depth Aura Clearing Layer by Layer Clear Karma...
Saturday Jun 3rd, 10:30–11:30am Pacific Time
El Gran Encanto, Remembrance of Ancient Healing Arts
Shamanic Fire Reiki - Virtually Online
Purified vision are thoughts that reflect as mirror of inspiration within spiritual affirmations of who you are, it’s a place of “Encanto”. A time to put the ancient teachings together, integrating techniques and healing by using prayer, rituals, protection, prosperity, ceremonies and canto (sacred songs) and much more. Bridging Reiki and Shamanism as curative medicine. Practice of bringing the two energies together and...
Sunday Oct 15th, 3:30–6pm Eastern Time
(6 sessions)
ThetaHealing® Basic Certification Training
Infinity Foundation @ Virtual Classroom
ThetaHealing® offers a technique to change beliefs and heal on all levels, in all of your bodies. An effective energy modality, it is especially pertinent for troubling times that can release fear, resentment, and regret. It is also a mind-body technique that uses the energy that flows through all things to produce instantaneous and permanent change at the cellular level. This results in physical, emotional, and spiritual transformation. Connect...
Friday Jul 28th, 5:30–9:30pm Central Time
(3 sessions)
Tai Chi
Infinity Foundation @ Virtual Classroom
Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Often...
Jun 2nd
10–11am CDT
Meets 4 Times
$90
4 Seats Left
Jul 7th
10–11am CDT
Meets 4 Times
$80
4 Seats Left
Aug 4th
10–11am CDT
Meets 4 Times
$80
4 Seats Left
Sep 8th
10–11am CDT
Meets 4 Times
$80
4 Seats Left
Oct 6th
10–11am CDT
Meets 4 Times
$80
4 Seats Left
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Friday Jun 2nd, 10–11am Central Time
(4 sessions)
Welcome Baby! Meetup: Healing the Post-Partum Body
Jewish Community Centers of G. Boston @ 284 Broadway, Arlington, MA 02474
Meet other local parents with new babies in a clean and relaxing play space. Bring your questions about healing the postpartum body to this special session with women's pelvic health physical therapist, Diana Perkins. Coffee and pastries provided.
Free
Picky Eaters
Jewish Community Centers of G. Boston @ 333 Nahanton St, Newton, MA 02459
Come to this interactive session to learn helpful strategies for handling picky eating behaviors, how and when to set limits around eating, and which food fights are worth the battle. Also learn about CATCH, our early learning curriculum which brings a Jewish focus to promote a love of physical activity and healthy nutritional habits through health and wellness.
$25
MELT™ & Move
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT is used to eliminate stress, pain, and dysfunction. The unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT is the first neurofascial technique. This patent-pending method brings your body back to a more...
$15
Advanced Cardiovascular Life Support
CPR Boston @ 2100 Dorchester Ave, Boston, MA 02124
The CPRBOSTON at Carney Hospital ACLS courses : As a community benefit, provides all ACLS Provider courses at a fee of only $175.00. This program is the lowest cost course in the greater Boston area Provide American Heart Association certification good for two years Are 1 ½ session programs Are offered every month unless noted Is the ACLS healthcare provider course for all healthcare providers working with patients and community members high...
$175
2 sessions
Sleep Workshop
Jewish Community Centers of G. Boston @ 333 Nahanton St, Newton, MA 02459
Are you struggling with how to get enough sleep both for you and your baby, toddler or preschooler. Or, perhaps you are just wanting to learn more about sleep in anticipation of needing to know more. In this workshop, Joanie Olin, MSW and Certified Child Sleep Consultant from Pediatric Sleep Strategies will help you learn -and perhaps answer some questions- about sleep safety, the science of sleep, quiet vs. loud, environment, the importance of...
$25
Mat Pilates
Every Body Balance @ 155 Boston Rd, Southborough, MA 01772
A pilates class with the Every Body Balance difference. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary coffee or tea in the reception area. Wear comfortable stretchy clothing.
$17
Core Conditioning
Every Body Balance @ 155 Boston Rd, Southborough, MA 01772
A full body workout using a variety of the Every Body Balance props to help increase the intensity of the exercise; no prior knowledge of pilates is needed for this class. Just come, have fun, and enjoy a good Core workout! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
$17
Barre Fusion
Every Body Balance @ 155 Boston Rd, Southborough, MA 01772
With Barre-Fusion, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights as well as a Pilates ball and the barre. The results of this barre class are a firm butt, slender legs and hips, slim arms and a flat stomach. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is...
$17
Yoga for the Spine and Hips
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
The Core-The Floor and More: Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)
$15
Barre & Yoga Combo
Every Body Balance @ 155 Boston Rd, Southborough, MA 01772
A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary coffee...
$17
Yin Yoga & Meditation
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about the skill and practice of deep relaxation!
$15
Spin - Sculpt Combo
Every Body Balance @ 162 Cordaville Rd, Southborough, MA 01772
This popular option is a combination of 45 minutes of Spin, followed by 15 minutes of core or abs workouts. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary coffee or tea in the reception area. Spin shoes or sneakers are OK.
$17
