Oct 4th
9:30–10:30am CDT
Fitness Classes
Boston
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Slow Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you. Click the link in the email to join the class. Contact...
Wednesday Oct 4th, 9:30–10:30am Central Time
Gentle Hatha Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome. How to join us online...
Saturday Oct 7th, 9:30–10:30am Central Time
Bo Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities. Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the Bo Staff...
Wednesday Oct 4th, 12–1:15pm Central Time
Gentle Hatha Yoga
Nourish & Grow Yoga @ Live Virtual via Zoom
Join us for a Gentle Hatha Yoga practice that helps you to stretch, strengthen and find balance in your body. In this gentle movement practice, you will have time to explore and experiment to find the variation of a pose for your body. Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
Friday Oct 6th, 12–1pm Central Time
Yin Yoga
Nourish & Grow Yoga @ Live Virtual via Zoom
Join us for a Yin Yoga practice that helps you to stretch, lengthen and connect to your body. In this meditative flexibility practice, you will take time in each pose to explore and find length in each posture. Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
Sunday Oct 8th, 5–6pm Central Time
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Explore Mindfulness & Meditation
Chicago Botanic Garden - Virtually Online
Investigate the basics of mindfulness and meditation through a relaxed discussion suitable for beginners. Participate in a brief meditation session led by your instructor that concludes with an open forum where your thoughts and questions are encouraged. Wear comfortable clothing. Bring a cushion, block, or blanket if you prefer. This meditation class is offered both online as a virtual class or on-site as an in-person class. Please choose either...
Sunday Oct 8th, 1–2:30pm Central Time
Gentle Yoga & Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...
Thursday Oct 5th, 8:15–9:15am Central Time
Slow Hatha Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...
Monday Oct 9th, 9:30–10:30am Central Time
Fundamentals in Flow, Balance & Stability
Balance Arts Center - Virtually Online
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance...
Monday Oct 16th, 5–6:30pm Eastern Time
Meditative Movement: Slow Flow
Balance Arts Center - Virtually Online
Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement...
Tuesday Oct 3rd, 11am–12:30pm Eastern Time
Yoga Nidra for Deep Peace & Healing
Yoga Nidra is a practice of psychic sleep, as you are relaxed into a conscious state, akin to a lucid dream. Deep transformation can occur through Yoga Nidra as we set a soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a powerful opportunity for healing and transcendence. Through Yoga Nidra, it is possible to cultivate deep inner peace and a balanced state of being. Benefits of Yoga Nidra...
Tuesday Oct 3rd, 6–7pm Pacific Time
Change Your Aura, Change Your Life
Spiritual Arts Institute @ Live virtual class
A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support system. Ways meditation brings you closer to your divine nature helping you unfold your soul’s...
Wednesday Oct 4th, 6:30–8pm Pacific Time
(6 sessions)
What’s Your Financial Story?
Silvia Gonzalez @ Live Online
This workshop focuses on: Recognizing your financial story Understanding the impact it has on your finances Learning how to detach from the story Accepting your current situation, so you can make effective decisions Implementing mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses the person, as well as, the mechanics of finances; thus, healing...
Saturday Oct 28th, 2–3pm Eastern Time
60 Min Stretch with Blandine Goudou
Lastics Stretch @ Virtual Class via Zoom
A 60 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body. All levels welcomed!
Wednesday Oct 4th, 7–8pm Eastern Time
Tuning in: A Group for Deepening Your Intuition
This is is an experiential class focusing on the 4 main forms of psychic perception: seeing, hearing, feeling, and knowing. Each week will explore a different sense, allowing you to deepen your capacity to receive information and identify the gifts you already have, with suggested exercises to practice between classes. We will consider ways to fortify energetic boundaries, explore the idea of "empathic consent", and become more conscious about how...
Thursday Oct 5th, 7–11:55pm Eastern Time
(4 sessions)
