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at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...
Qi Gong is an ancient Chinese health care system and...
Read moreat Esposito’s Karate Fitness Center
Why should you join our Adult Karate Program? Our adult program is directly taught by Grandmaster Joe Esposito. Though he has assistants, he is directly involved in each of his student’s training. This is not the type of school where you only see the Grandmaster when you attain a certain rank. From white belt to black belt and beyond, you...
Why should you join our Adult Karate Program? ...
Read more14 sessions
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at Esposito’s Karate Fitness Center - Monantum 230 Adams St, Newton, Massachusetts 02458
Our Kids Karate Program is outstanding! How do we support this claim? A picture is worth a thousand words, a visit to our class is worth a million. We highly encourage people to see a class in action, that is the best support for our claim. We offer several different class times for each age group, offering the opportunity to come once...
Our Kids Karate Program is outstanding! How do we...
Read more14 sessions
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...
Come learn about the ancient Chinese art of Tai Chi!...
Read moreat Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459
The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice which also helps to cultivate...
The forms and techniques of Wudang Tai Chi incorporate...
Read more7 sessions
at Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131
at MIT Recreation - Cambridgeport 120 Vassar St, Boston, Massachusetts 02139
A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of boxing.
A cardiovascular workout that uses punches, kicks,...
Read moreat Back Bay Fit - Arlington 180 Massachusetts Ave, Arlington, Massachusetts 02474
Kickboxing is a workout that utilizes your entire body in a fast, repetitive motion. Remarkable training for weight loss, as well as bone density, joint strength, muscle strength, and cardiovascular endurance. Your body image will be transformed into your ideal body you have always wanted. In addition, you will increase your coordination, balance,...
Kickboxing is a workout that utilizes your entire...
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at Ultimate Self Defense & Performance Ctr - South Boston 12 B St, Boston, Massachusetts 02127
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
at Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131
at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462
Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.
Through controlled, slow and rhythmic movements achieve...
Read more11 sessions
at Ultimate Self Defense & Performance Ctr - South Boston 12 B St, Boston, Massachusetts 02127
at Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131
This class focuses on the internal energy health of an individual. Qigong is the ancient practice of using the mind to naturally develop the body's energy through breathing, movement and meditation. It is used to improve health and to develop power for martial arts. It is an integral part of YMAA Kung Fu and Tai Chi classes.
This class focuses on the internal energy health of...
Read moreat Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131
Practicing Tai Chi enhances flexibility, balance, circulation, body awareness and memory. As opposed to western style exercise, which focuses on major muscle groups, Tai Chi is focused on strengthening the joints, ligaments and tendons, emphasizing softness and whole-body motion. Tai Chi is more than a fitness regime practiced by millions around the...
Practicing Tai Chi enhances flexibility, balance,...
Read moreat Ultimate Self Defense & Performance Ctr - South Boston 12 B St, Boston, Massachusetts 02127
Includes 2 classes a week plus one open mat. Students required to pick a set schedule from any of the regularly scheduled BJJ and No-Gi classes. 6 month contract required. Membership valid for single adult and is not transferrable.
Includes 2 classes a week plus one open mat. Students...
Read more2 sessions
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