Wed, May 5
6:00pm - 8:30pm Eastern Time
Meets 12 Times
1 classes have spots left
at Prema Yoga Institute - Virtual Classroom
Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you...
Explore how a yoga & meditation practice can...
Read moreWednesday May 5th, 6pm - 8:30pm Eastern Time
(12 sessions)at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202
In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...
In Beginning Zen Shiatsu, we impart the simple ability...
Read more5 sessions
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at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000
Its time for a body/mind unwind! We'll focus on some much-needed recovery work every week. Your body needs some TLC during this time more than ever! Get rid of tension and indulge in a little self massage while we are stuck inside and can’t get to any of our usual resources. Want to de-stress and tap into a more relaxed state of being? We’re...
Its time for a body/mind unwind! We'll focus...
Read moreat Zen Shiatsu Chicago - Virtual Classroom
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your...
Reiki is a Japanese technique for stress reduction...
Read moreat Soul of Yoga - **Virtual Learning
Uncover the magnificence of the human body in this 5 day live-streamed cadaver dissection course with world renowned anatomists Leslie Kaminoff (co-author of Yoga Anatomy) and Lauri Nemetz (dissector, movement therapist, yoga teacher and team member Fascial Plastination Project). This is a once in a lifetime opportunity to explore...
Uncover the magnificence of the human body in this...
Read more5 sessions
at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...
Qi Gong is an ancient Chinese health care system and...
Read moreThousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
at Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459
Do you have plantar facsciatis, bunions, hammer toes, cramping in your legs at night. Karen Kaplan will guide you through self massage techniques, postural patterning changes, ankle stabilization as well as leg and core strengthening exercises that will help you walk, run, dance, and sleep with greater ease.
Do you have plantar facsciatis, bunions, hammer toes,...
Read moreat BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.
This class teaches you yoga postures in a way that...
Read moreat Relaxation Works - Raynham 1253 Broadway, Raynham, Massachusetts 02767
The class is designed to help you and your partner share the relaxing, therapeutic benefits of massage with each other. These classes not only show you how to give a great massage but how to do it so your hands and back do not hurt while giving a massage. Each Couples Massage Training class is filled with simple,...
The class is designed to help you and your partner share...
Read moreat Relaxation Works - Raynham 1253 Broadway, Raynham, Massachusetts 02767
This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour however the benefits may last up to a week or more.
This technique involves applying therapeutic grade...
Read moreat Asana Charlestown - Charlestown 20 City Sq, Charlestown, Massachusetts 02129
Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each week and include a...
Moms can easily get caught up focusing solely on their...
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