Massage Classes in Boston, MA

This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.

Its time for a body/mind unwind!  We'll focus on some much-needed recovery work every week. Your body needs some TLC during this time more than ever! Get rid of tension and indulge in a little self massage while we are stuck inside and can’t get to any of our usual resources. Want to de-stress and tap into a more relaxed state of being? We’re...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your...

Uncover the magnificence of the human body in this 5 day live-streamed cadaver dissection course with world renowned anatomists Leslie Kaminoff (co-author of Yoga Anatomy) and Lauri Nemetz (dissector, movement therapist, yoga teacher and team member Fascial Plastination Project). This is a once in a lifetime opportunity to explore...

Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you...

Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...

Do you have plantar facsciatis, bunions, hammer toes, cramping in your legs at night. Karen Kaplan will guide you through self massage techniques, postural patterning changes, ankle stabilization as well as leg and core strengthening exercises that will help you walk, run, dance, and sleep with greater ease.

The class is designed to help you and your partner share the relaxing, therapeutic benefits of massage with each other.  These classes not only show you how to give a great massage but how to do it so your hands and back do not hurt while giving a massage. Each Couples Massage Training class is filled with simple,...

This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour however the benefits may last up to a week or more.

Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each week and include a...