Jun 3rd
11–11:30am EDT
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Meditation Classes Coming up in Boston and Online
Unfortunately, no classes in-person in Boston have spots left, but 15 classes live online are available.
Gratitude & Grace Meditation Series
CNTRD Wellness @ Live Virtual
In this meditation series we focus on practicing gratitude for what we have and the good that’s already in our lives. Regular practice of gratitude is proven to shift the mood very quickly, helping us get back in touch with our purpose and our intuition. As we allow this positivity, we can find grace and acceptance, while strengthening our intentions to receive even more of what we want in life.
Saturday Jun 3rd, 11–11:30am Eastern Time
Change Your Aura, Change Your Life
Spiritual Arts Institute @ Live virtual class
A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support system. Ways meditation brings you closer to your divine nature helping you unfold your soul’s...
Monday Jul 10th, 4–5:30pm Pacific Time
(6 sessions)
Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this technique to move Chi, find balance and create optimal energy (life force). How to join us online...
Tuesday Jun 6th, 11am–12:15pm Central Time
Binaural Beats & Consciousness Experiential
Infinity Foundation @ Virtual Classroom
A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...
Sunday Oct 1st, 12:30–5:30pm Central Time
(3 sessions)
Wise Finances (Virtual 6-Week Workshop)
Silvia Gonzalez @ Live Online
Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier attitude towards your finances. Throughout the six weeks: Learn different topics to enhance...
Saturday Aug 26th, 10am–12pm Eastern Time
(6 sessions)
Meditation Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Virtual Wise Finances Workshop – Routine
Silvia Gonzalez @ Live Online
This workshop focuses on: Implementing routine to achieve financial success Elevating financial management while reducing fear and anxiety Establishing structure and cultivating stability Creating a budget to help monitor expenses What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses...
Sunday Jun 25th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Debt
Silvia Gonzalez @ Live Online
This workshop focuses on: Understanding the different kinds of debt The importance of a budgeting while paying down debt Deciding which debt relief strategy is best for you Ways to increase income to reduce your debt What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses the person,...
Sunday Jun 4th, 10am–12pm Eastern Time
Intuitive Psychic Development Level 1 - Beginner
Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class, you will learn: Foundational Skills Blowing Roses Feeling Energy Turning down your Analyzer Higher Self Visualization Skills Colors & Symbols Asking Questions Rose Reading Reading Screen Healing Master Growth Periods Note: Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal ...
Sunday Jul 2nd, 2–5pm Pacific Time
(4 sessions)
Virtual Wise Finances Workshop – Budgeting
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of creating and maintaining a budget How monitoring expenses helps you spend your money wisely Closing...
Sunday Jul 23rd, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Divorcing Financially
Silvia Gonzalez @ Live Online
Divorcing financially is achievable with the right tools. The key is being emotionally stable, informed, and prepared. Discover how to take care of yourself and your emotions, so you can effectively communicate with your partner and lawyers Learn the steps needed to detach financially from your partner Create a budget and start your financial plan A peaceful divorce contributes to an easier transition for your family and less money spent on lawyers...
Sunday Jul 30th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop - FICO Score
Silvia Gonzalez @ Live Online
This workshop focuses on: Using your FICO score as a compass for your financial plan Learning why your FICO score is important Who uses a FICO score and how it affects your life What key factors impact your FICO score How to improve your score What to do if your identity has been compromised Creating a budget to help you achieve financial success Incorporating mindful practices to ease your mind when habitual triggers rise What makes...
Sunday Jun 11th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Rebuilding Credit
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the components of your FICO score Learning why your FICO score is important Who uses a FICO score and how it affects your life How to address derogatory marks on your credit...
Sunday Jul 9th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Financial Planning
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of establishing short-term and long-term goals Designing a financial plan, so you can achieve your...
Sunday Aug 6th, 10am–12pm Eastern Time
Intuitive Psychic Development Level 2 - Intermediate
Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class, you will learn how to do: Chakras Auras Creating & Manifesting Next Step Readings Relationship Readings Akashic Record Keeper Akashic Record Readings Soul Contracts Energetic Cords Energetic Healing Oracle Cards Note: Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal Pen Oracle Card...
Sunday Aug 6th, 2–5pm Pacific Time
(4 sessions)
Intuitive Psychic Development Level 3 - Advanced
Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class you will learn about: Past Life Readings Future Those that have passed on Karma House Clearing Tools for Everyday Life Giving Professional Readings Note: Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal Pen Oracle Card deck Water
Sunday Sep 3rd, 2–5pm Pacific Time
(4 sessions)
Meditation
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
Classes will explore a variety of meditation techniques, gentle movements and breathing exercises to guide your practice.
$15
Spring Equinox Meditation
Craft Work Boston @ 259 Highland Ave, Somerville, MA 02143
Women will gather together in an open and and supportive space to celebrate the Spring Equinox. Day & night are in perfect balance as the sun crosses the celestial equator from South to North. The waxing crescent moon will be in the sign of Taurus at only 3 days old and 10% illuminated Jenn will guide us through meditation and conversation. This is a free community event but we recommend a $10 - $25 donation that we then donate to charity.
Free
Yin Yoga & Meditation
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about the skill and practice of deep relaxation!
$15
The Contemplative Feast: Returning to Self
Are you overwhelmed by everything that is happening in the world and in your life? Are you craving a space to slow down and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest? Come join mother and daughter Leslie Cerier and Michelle Huber for a day of nourishment. ...
$40
Kripalu Yoga
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
$15
Restorative Yoga
Jewish Community Centers of G. Boston @ 333 Nahanton St, Newton, MA 02459
A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.
$168
8 sessions
Evening Yoga
Every Body Balance @ 155 Boston Rd, Southborough, MA 01772
As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation through breathing and meditation techniques. The practice of yoga has been shown to reduce chronic...
$17
Tai Chi
Every Body Balance @ 162 Cordaville Rd, Southborough, MA 01772
Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages. Numerous studies have shown the effectiveness...
$17
Tai Chi (Continuing Level)
Jewish Community Centers of G. Boston @ 333 Nahanton St, Newton, MA 02459
The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice which also helps to cultivate mindfulness and reduce stress.
$147
7 sessions
Afro Flow Yoga
The Dance Complex @ 536 Massachusetts Ave, Boston, MA 02139
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! These sessions are open to all levels of dance and yoga, no experience necessary. Please bring your own yoga mat.
$16
Restorative Yoga
Every Body Balance @ 155 Boston Rd, Southborough, MA 01772
A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative class, part of each session is devoted to working with restorative postures using bolsters, blankets,...
$17
QiGong
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA 02189
Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series of slow, methodical movements that incorporates breathing and mindfulness. It is said to be a form...
$15
Meditation
Yang's Martial Arts Association (YMAA) @ 5 Basile St , Roslindale, MA 02131
Mindfulness meditation is the practice of placing one's attention completely in the experience of the moment. Rather than worry about the past or future, meditation teaches us to appreciate the here and now. Learn basic mindfulness, relaxation, and energy improving meditation techniques in this class.
$75
Meditation in Everyday Life
Shambhala Meditation Center of Boston @ 646 Brookline Ave, Boston, MA 02445
Throughout history, people have aspired to create societies that express the dignity of human existence within a wise, flourishing culture. This is the vision of Shambhala - and the path towards creating that is meditation. Contemplative practices bring a natural sense of goodness, fearlessness, and humor into our ordinary lives. This is the first course in our core program, The Way of Shambhala, which provides a strong foundation in mindfulness-awareness...
$200
5 sessions
Community Mindfulness Meditation
Down Under Yoga @ 306 Walnut St, Newton, MA 02460
The group begins with forty-five minutes of sitting and walking meditation, followed by readings and reflections on the art of mindful living. This community practice group is offered free of charge, and donation is welcome when freely given. We are part of a worldwide network of sanghas (communities of practice) inspired by the teachings of Thich Nhat Hanh, a Vietnamese zen master, author and peace activist. This meeting is appropriate for new and...
Free
