Thankfully we have 5 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
Peach Academy See all classes by this school @ Live Virtual Class
Learn how to read and interpret skincare ingredient labels, identify common ingredients, and understand their purposes, including moisturizers, preservatives, and potential irritants. Gain the knowledge to compare skincare products and make more informed choices based on ingredient lists and product information.
Nov 3rd
3:30–4:30pm PT
Nov 10th
3:30–4:30pm PT
Nov 17th
3:30–4:30pm PT
Nov 24th
3:30–4:30pm PT
Dec 1st
3:30–4:30pm PT
This class has 17 more dates.
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Balance Arts Center See all classes by this school @ Live Online
Improve vocal resonance and ease through guided exercises that release tension and support healthy voice production. Develop clarity and presence for speaking or singing, while in a supportive environment.
Nov 5th
9–10:15am ET
Nov 12th
9–10:15am ET
Nov 19th
9–10:15am ET
Dec 3rd
9–10:15am ET
Dec 10th
9–10:15am ET
TantraNova Institute See all classes by this school @ Virtual Classroom
Explore the principles of tantric touch and massage in this safe, intimate workshop designed for couples. Guided exercises in communication, trust, and embodied presence build deeper connection, culminating in a relaxing whole-body massage experience. No nudity or sexual touch is involved, making this a grounded and revitalizing experience for partners.
Balance Arts Center See all classes by this school - Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
Nov 23rd
6–7:30pm ET
Nov 30th
6–7:30pm ET
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7pm ET
Nov 23rd
6–7pm ET
Nov 30th
6–7pm ET
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After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.
Pelvic floor muscles also play an important role in sexual functioning. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. During pregnancy, pelvic floor muscles support the baby and assist in the birthing process.
Pregnancy and childbirth can cause the pelvic floor muscles to weaken, and so can other factors like age, obesity, heavy lifting, and chronic coughing.
Pelvic floor muscle training is a proven conservative treatment or preventive care for pelvic organ prolapse. Doing specific exercises can reduce the frequency and severity of symptoms such as chronic lower back pain, hip pain, abdominal issues, incontinence, and private issues.
Find out about exercises you can easily do to strengthen the pelvic floor for specific physical issues beneficial for both men and women. These exercises can prevent problems later in life and can support current issues.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
People who viewed this class also viewed the following classes
How to Read a Skincare Ingredient Label
$45 for 1 session
Resonance & Relaxation: Drop In (Online)
$25 for 1 session
Tantric Bodywork (for Couples & Paired Singles)
$400 for 1 session
Infinity Foundation is a non-profit educational organization dedicated to promoting personal, professional, and spiritual growth through classes, workshops, retreats, and conferences. Their classes focus on building a sense of community topromote diversity, dialogue, and mutual respect.
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