Balance Arts Center
Classes Online
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
9 classes with availability
Holiday Alexander Technique Flow (Online)
Balance Arts Center See all classes by this school @ Live Online
Ease into the holiday season with greater body awareness, balance, and coordination. Explore everyday movements such as sitting, standing, walking, and reaching while identifying habitual patterns of tension. Drawing on somatic movement practices, discover new possibilities for moving with greater freedom, comfort, and ease.
Nov 16th
8:30–9:15am ET
$70
25 Seats Left
Nov 23rd
8:30–9:15am ET
$70
25 Seats Left
Nov 30th
8:30–9:15am ET
$70
25 Seats Left
Dec 7th
8:30–9:15am ET
$70
25 Seats Left
Dec 14th
8:30–9:15am ET
$70
25 Seats Left
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Mon. Nov 16th, 8:30–9:15am ET
(45 minutes)
Alexander Technique for ADHD (Online)
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7pm ET
$15
20 Seats Left
Nov 23rd
6–7pm ET
$15
20 Seats Left
Nov 30th
6–7pm ET
$15
20 Seats Left
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Mon. Nov 16th, 6–7pm ET
(1 hour)
Resonance & Relaxation: Drop In (Online)
Balance Arts Center See all classes by this school @ Live Online
Improve vocal resonance and ease through guided exercises that release tension and support healthy voice production. Develop clarity and presence for speaking or singing, while in a supportive environment.
Nov 5th
9–10:15am ET
$25
25 Seats Left
Nov 12th
9–10:15am ET
$25
25 Seats Left
Nov 19th
9–10:15am ET
$25
25 Seats Left
Dec 3rd
9–10:15am ET
$25
24 Seats Left
Dec 10th
9–10:15am ET
$25
25 Seats Left
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Thu. Nov 5th, 9–10:15am ET
(75 minutes)
Alexander Technique Teacher Workshop: Integrating the Voice in an Alexander Lesson
Balance Arts Center See all classes by this school @ Live Online
Discover how integrating the voice into your teaching can enhance the practice of the Alexander Technique. Explore how vocalization reflects a student’s use and learn to incorporate speaking as a tool for better coordination and awareness. Gain practical insights to help your students apply these principles in daily life, from movement to communication.
Sun. Nov 15th, 2–3:30pm ET
(90 minutes)
Improve Your Public Speaking (Online)
Balance Arts Center See all classes by this school @ Live Online
Strengthen your speaking skills, vocal quality, and stamina through practical techniques for healthy voice production. Practice speaking in one-on-one conversations, group settings, and online presentations while discovering effective vocal posture and projection. Learn restorative strategies to maintain vocal health and support confident, sustainable communication.
Nov 18th
6–7:30pm ET
Meets 4 Times
$75
15 Seats Left
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Wed. Nov 18th, 6–7:30pm ET
(6 hours over 4 sessions)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Nov 10th
1–2:15pm ET
$20
25 Seats Left
Nov 17th
1–2:15pm ET
$20
25 Seats Left
Nov 24th
1–2:15pm ET
$20
25 Seats Left
Dec 1st
1–2:15pm ET
$20
25 Seats Left
Dec 8th
1–2:15pm ET
$20
25 Seats Left
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Tue. Nov 10th, 1–2:15pm ET
(75 minutes)
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Nov 10th
1–2:15pm ET
$20
20 Seats Left
Nov 17th
1–2:15pm ET
$20
20 Seats Left
Nov 24th
1–2:15pm ET
$20
19 Seats Left
Dec 1st
1–2:15pm ET
$20
20 Seats Left
Dec 8th
1–2:15pm ET
$20
20 Seats Left
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Tue. Nov 10th, 1–2:15pm ET
(75 minutes)
Improve Your Public Speaking
Balance Arts Center See all classes by this school - Virtually Online
Strengthen your speaking skills, vocal quality, and stamina through practical techniques for healthy voice production. Practice speaking in one-on-one conversations, group settings, and online presentations while discovering effective vocal posture and projection. Learn restorative strategies to maintain vocal health and support confident, sustainable communication.
Nov 18th
6–7:30pm ET
Meets 4 Times
$75
15 Seats Left
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Add to Wishlist
Wed. Nov 18th, 6–7:30pm ET
(6 hours over 4 sessions)
Alexander Technique for ADHD
Balance Arts Center See all classes by this school - Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
$20
20 Seats Left
Nov 23rd
6–7:30pm ET
$20
20 Seats Left
Nov 30th
6–7:30pm ET
$20
20 Seats Left
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Mon. Nov 16th, 6–7:30pm ET
(90 minutes)
More classes to explore
40 Balance Arts Center classes have no available dates matching these filters.
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Alexander Technique & Emotions (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore the connection between physical awareness and emotional expression through a thoughtful blend of movement, somatic inquiry, and discussion. Engage with ideas drawn from acting, psychology, and body-based practices to better understand how emotions influence presence and well-being. Discover how greater awareness can support emotional clarity, balance, and everyday ease.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Creative Flow Drop-In (Online)
Balance Arts Center See all classes by this school @ Live Online
Create space for creative exploration through a blend of mindful awareness and expressive activities. Engage in deep listening, journaling, visualization, and collaborative exercises designed to spark new ideas and encourage follow-through. Share your work, connect with others, and cultivate a supportive environment for creative play.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Juggling Through the Alexander Technique (Online)
Balance Arts Center See all classes by this school @ Live Online
Discover a mindful approach to juggling that strengthens focus, balance, and ease of movement. Explore the 3-ball cascade through guided practice that sharpens coordination and spatial awareness. With supportive instruction and plenty of hands-on experimentation, beginners can build skills and confidence step by step.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$40
Alexander Technique Principles Certification (Online)
Balance Arts Center See all classes by this school @ Live Online
Gain a deeper understanding of Alexander Technique principles and their application to movement, performance, and teaching. Explore awareness, balance, breath, and ease while learning to recognize patterns of unnecessary tension. Develop practical skills for integrating these principles into your creative practice and communicating them effectively to others.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Hypermobility & EDS: Strategies for Stability & Coordination (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school - Virtually Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Alexander Technique Winter Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Movement Vocabulary Intensive
Balance Arts Center See all classes by this school - Virtually Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Movement Vocabulary Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Fall Intensive (In-Person)
Balance Arts Center See all classes by this school - Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Resonance & Relaxation: Articulation for Expression and Meaning
Balance Arts Center See all classes by this school @ Live Online
This series focuses on how clear articulation supports resonance, expression, and vocal ease. Through movement, breath awareness, and restorative vocal exercises, you will explore consonants, vowels, and phrasing as tools for clarity and meaning. The work supports efficient sound production, lower tension, and greater expressive range in both speaking and singing voices.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Reviews of Balance Arts Center
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Alexander Technique (Online)
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Alexander Technique
They’ve been very accommodating and helpful -
Resonance & Relaxation: Articulation for Expression and Meaning
An excellent class. -
Resonance & Relaxation: Breathing with Flow
This class was excellent. The teacher is outstanding. I cannot recommend it enough. -
Alexander Technique Winter Intensive (Online)
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Alexander Technique
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Alexander Technique
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Fall Prevention & Recovery
What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session. -
Fundamentals in Flow, Balance & Stability
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me. -
Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone! -
Fundamentals in Flow, Balance & Stability (Online)
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc. -
Fundamentals in Flow, Balance & Stability
The instructor was good and very attentive. -
ATchoirNYC
I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class. -
Balance Arts Fundamentals in Flow
