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All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

We are living in a time when many people are suffering from worry, anxiety and stress.  Herbal remedies are very effective in helping to heal these emotional states in gentle and profound ways. This evening we will explore how to use herbs to strengthen the nervous system, release tension, and calm anxiety.  We will cover the use of herbs,...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

The birth plan you prepared for when your child was born may not have turned out the way you intended. The birth of a child focuses on choices and outcomes, but does not consider how you may internalize your child's birth as an arrested heroic journey. Find new meaning in your birth story, especially if the experience was medicalized, shocking, or...

This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...

Advanced Yoga Therapy builds upon the foundation laid in the previous PYI courses, and provides advanced knowledge and skills training for real world YT settings. Gain advanced knowledge of pathologies and managing imbalances with Ayurveda, Hatha, pranayama, and the PYI approach. In this training, you will learn about or deepen these PYI...

REIKI SELF-HEALING SPECIAL: In this special session, you will learn and experience powerful Reiki self-healing techniques. This is part of a series that includes: 12 Zoom calls 12 hrs of pre-recorded livestreams including: In-Depth Aura Clearing Layer by Layer Clear Karma w/ Ho’oponopono Kundalini Yoga and Tai Chi Crystals & Neuroscience...

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Connect to Higher Self, discussion and hands on exercises for a variety of methods of channeling, Attention to personal growth through self-responsibility and self-awareness. Will work to facilitate your connection to inner guidance and/or unseen friends. Help in finding and releasing emotional blockages created by constrictive emotions of fear,...

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...