You're browsing Health Classes in Online

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start.

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots,...

This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...

The Chicago Botanic Garden’s online class about herbs is a virtual experience you can take anywhere!  The darker days of winter can take away some of your sparkle. Learn which herbs and foods can nurture a sunshiny feeling when the temperatures dip and the skies are gray. You will learn creative ways to use herbs in food and remedies including...

The Chicago Botanic Garden’s online class about herbs is a virtual experience you can take anywhere!  Learn the traditional ways that herbalists have used plants to strengthen the immune system and the body. You will learn about the herbs, fungi, and nutrient-dense foods that herbalists use for colds, flu, and viruses, including creative ways...

Environmental toxicity stresses our immune systems and makes us more prone to allergies. Consider what changes you can make to your home to make it a safer place for you and your loved ones-from simple but essential product swaps to certain chemicals to avoid altogether. We'll cover dryer sheets, body products, water systems, and more! See website...

Everything is energy! You can harness it into creative and constructive healing energy that is gentle but strong, pliable yet powerful. Build energy within yourself and also transfer it to others. Gain an understanding of how healing works and why spiritual healing is necessary. As Pierre Teilhard De Chardin says, “We are spiritual beings having...