When burnout strikes, you can experience emotional, physical, and mental exhaustion. Excessive and prolonged stress contributes to being emotionally drained and unable to meet constant demands. This can lead to feelings of helplessness, hopelessness, and a decreased sense of accomplishment or purpose.
Arm yourself with information and fresh skills to fight back against burnout and reclaim your healthy, whole self.
When you understand the roots of this dynamic and how it affects you personally, you become empowered to address it directly and prevent it from reoccurring.
Gain knowledge, tips, and techniques to guide and uplift you. Remember the wisdom that lies within you so you can fully support and nurture your total health and wellbeing.
This course is available on Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
