Deciphering messages from your physical body takes practice, even though it speaks to you all the time. Like the childhood game of telephone, sometimes your mental body hears something completely different. What you experience as pain is often your body raising its voice because you did not understand a whispered request.
Improve your internal communication skills by learning muscle language.
Recognize what thought forms and emotions settle in different areas of the body and why. Improve your understanding of why tension is harder to reduce in some muscles than others. Build your physical body/mental body dictionary.
When your mind understands what your body is saying, it is easier to reduce discomfort and stay focused on exploring and enjoying life.
This course is available on Zoom. You will be emailed a link near the time of the class to participate on Zoom. The course will be recorded and you will receive a link to watch it.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.