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Managing Mental Health: In the Workplace & Beyond

at General Assembly - Online

(2618)
Course Details
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$55
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this self improvement class:

We may have heard the statistics that 1 in 6 people experience mental health problems, but how many of us really know how to respond to support someone in need or be proactive in changing these statistics? 

If you want to make a positive impact on the mental health of your workplace and community, join Mental Health First Aid trainer and coach, Charlotte Wiseman, for this interactive class and learn skills to look after your own wellbeing and promote positive mental health in your community, workplace and home.

Ideal for everyone from corporate leaders to new graduates, this practical session will explore everything from the impact of remote working on mental health and improving habits to optimise our mental fitness, to supporting those who are having mental health challenges. These are the life-long skills that will support you to challenge stigma and be a leading light in promoting a more inclusive and mentally fit community. 

Topics include: 

  • Exploring the difference between mental health, mental illness and mental fitness (resilience)
  • Understand the pros, cons risks and opportunities of remote working in relation to mental health 
  • Evidence-based tips to manage digital distraction, optimising screen-time and learning to switch off 
  • How to spot the signs of sub-optimal wellbeing 
  • How to have a confident conversation about mental health and mental ill-health 
  • Tips to break the stigma of mental health and promote a more supportive global community 
Disclaimer:

Please note that while this class aims to give you tools to optimise your mental health and support those around you in the workplace, it is not a therapeutic space. That said, we understand that talking about mental health can, at times, be challenging and feel uncomfortable. Therefore, it’s important that you understand and are comfortable that sensitive content might be covered and shared in the class. There will be opportunities during the course that we discuss these topics as a group. Please be aware that there is never any pressure to share anything that you do not wish to. You can choose to opt out of any activities or leave at any moment if needed. If you are unsure whether this workshop is appropriate for you then please feel free to be in touch directly with your trainer, [email protected], to discuss this. 

Preparation 

  • This class is taken completely online via Zoom. 
  • Class set up information will be emailed on the day of the class. 
  • You will need access to a laptop or computer with a working webcam and microphone as well as a strong internet connection. 
  • All communication will be sent to the email used to purchase a ticket. If you have signed up on behalf of a friend or colleague, please forward along this information. 

NOTE: this session will not be recorded, however, slides will be sent within 7 days following the class. Participants are also encouraged to download and save any shared materials during class for later reference.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

Still have questions? Ask the community.

Refund Policy
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

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School: General Assembly

General Assembly

General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.

What began as a co-working space in...

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