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Fitness Classes Coming up in Online

13 classes have spots left

Gentle Hatha Yoga

at Essential Evolution Holistic Wellness -

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Saturday Apr 1st, 10:30am - 11:30am Central Time

Yoga Unlimited Semester Pass: Online

at Chicago Botanic Garden -

The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere! Enjoy unlimited access to all online yoga classes offered each semester with the unlimited pass option.

Monday Apr 10th, 9:30am - 10:30am Central Time

 (11 sessions)

$439

11 sessions

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Gentle Yoga & Qi gong

at Essential Evolution Holistic Wellness -

Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using...

Thursday Mar 30th, 9:15am - 10:15am Central Time

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Balance & Stability: Slow Flow (Online)

at Balance Arts Center -

Slow Flow is a class of continuous ongoing movement where every body part is invited to be in motion. This class has a meditative ongoing atmosphere. Movements are done within each student's movement range and capabilities. Arms, legs, torso, feet, hands, and head are all included. Movement pathways and patterns are created and repeated in conjunction...

Wednesday Mar 29th, 6pm - 7:30pm Eastern Time

Slow Flow

at Essential Evolution Holistic Wellness -

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...

Wednesday Mar 29th, 10:30am - 11:30am Central Time

Virtual Triple S

at Fit4Dance -

Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned and invigorated.

Wednesday Mar 29th, 8am - 8:30am Eastern Time

Balance & Stability: One Pound Weight (Online)

at Balance Arts Center -

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement.  What you learn and practice in this class can be applied to activities in your everyday life such as exercising,...

Tuesday Mar 28th, 1pm - 2:30pm Eastern Time

Tai Chi Fundamental Sun-Style (Online)

at Chicago Botanic Garden -

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will receive login instructions one day in advance.

Wednesday Apr 12th, 8am - 9am Central Time

 (7 sessions)

$137

7 sessions

Tai Chi Fundamental Yang 24 (Online)

at Chicago Botanic Garden -

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class. This class level is best for students new to tai chi or the Yang form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will...

Wednesday Apr 12th, 9:30am - 10:30am Central Time

 (7 sessions)

$137

7 sessions

Fundamentals in Flow, Balance & Stability

at Balance Arts Center -

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will...

Monday Apr 3rd, 5pm - 6:30pm Eastern Time

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Virtual Wise Finances Workshop – Rebuilding Credit

at Silvia Gonzalez -

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the components of your FICO score Learning why your FICO score is important...

Sunday Apr 9th, 10am - 12pm Eastern Time

Virtual Wise Finances Workshop – Budgeting

at Silvia Gonzalez -

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance...

Sunday Apr 16th, 10am - 12pm Eastern Time

Virtual Wise Finances Workshop – Divorcing Financially

at Silvia Gonzalez -

Divorcing financially is achievable with the right tools. The key is being emotionally stable, informed, and prepared. Discover how to take care of yourself and your emotions, so you can effectively communicate with your partner and lawyers Learn the steps needed to detach financially from your partner Create a budget and start your financial plan...

Sunday Apr 30th, 10am - 12pm Eastern Time

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Yoga in French

at Coucou French Classes -

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

No upcoming schedules
$15.44

Lunchtime Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

No upcoming schedules
$20
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