Human@Ease
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Introversion Group Strength Training
Human@Ease See all classes by this school @ 31 Nassau Ave, Brooklyn, NY
Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including,...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$17
Reviews of Human@Ease
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Virtual Tibetan Sound Bath
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Fit Body Bootcamp All Levels - Pack of 10
The Fit Body Bootcamp class is challenging, but totally worth it! I purchased the 10-session pack and I'm so glad I did. Not only is it an incredible value, but it held me accountable so I was more motivated to keep showing up. The exercises can be modified based on your fitness level and are easy to replicate at home, but having a trainer there to correct your form and give you that extra nudge makes all the difference. Small class sizes mean you get plenty of individual attention, too. My instructor, George, was super helpful and personable! -
Fit Body Bootcamp All Levels - Pack of 10
The Fit Body Bootcamp class is challenging, but totally worth it! I purchased the 10-session pack and I'm so glad I did. Not only is it an incredible value, but it held me accountable so I was more motivated to keep showing up. The exercises can be modified based on your fitness level and are easy to replicate at home, but having a trainer there to correct your form and give you that extra nudge makes all the difference. Small class sizes mean you get plenty of individual attention, too. My instructor, George, was super helpful and personable! -
Do You Yoga - Deconstructed
Cute gym, really chill almost private yoga class. -
Fit Body Bootcamp All Levels
I love the place. Felt extremely comfortable. Am becoming a member and would recommend to family and friends. I especially liked the vibe and classes offered. Great schedule too! 5 stars! -
Fit Body Bootcamp All Levels
The instructor was awesome. I loved the vibe of the place. Class was private and in a great atmosphere. I felt super comfortable and plan to go on a weekly basis. I've found my work out spot thanks to course hourse!!!! -
Introversion Group Strength Training
Wow! What an incredible mindful and physical workout. Highly recommended!
