Sat, Jun 20
4:30pm - 6:30pm Pacific Time
Meets 3 Times
2 classes have spots left
Explore private event options.
Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniques on how to quickly subdue their attacker(s). Teens welcome with parent/guardian permission.
Saturday Jun 20th, 4:30pm - 6:30pm Pacific Time(3 sessions)
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class for all levels. Please ensure we have your current email on file, as this is how we will send login instructions to you prior to class. All registrations must be submitted online...
Thursday Jun 11th, 9am - 10am Central Time(4 sessions)
Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation.
Contemporary science is now validating the profound benefits of the ancient Chinese practice of qigong. In this workshop, qigong master Robert Peng and creativity expert Michael Gelb (author of the best-selling How to Think Like Leonardo da Vinci) team up to teach us how to increase our vitality and creative energy to empower every aspect of our lives....
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