Discover the Best Yoga Classes Online
Yoga is an ancient exercise/art that includes challenging stretches, sustained poses, and controlled breathing. According to Harvard University, yoga can improve physical strength, manage eating impulses, and even decrease anxiety. Learning yoga online lets you master this skill effectively from the comfort of your home. Thankfully, many online courses are available for you to consider, including both cold and hot yoga routines.
Why You Should Learn Yoga Online
Mastering yoga provides many physical and emotional health benefits. For example, many people meditate while performing yoga to manage their anxiety and depression. That’s because yoga and meditation can increase your mindfulness or your awareness of your thoughts. In this way, learning yoga can improve your life and help you fight severe long-term anxiety symptoms.
Some people who learn yoga also start a side hustle as a yoga teacher. How? By earning a yoga certification. These certs let you teach yoga techniques to others, either in person or online. How much could you earn in this field? According to the Bureau of Labor Statistics, yoga teachers (under the heading of fitness trainers) can earn up to $40,700 annually.
Virtual Yoga Classes
While in-person yoga classes provide many unique benefits, virtual courses are often a better option for many people. You can take them wherever you want, including at home, while on vacation, or even on a work trip. Even better, there are almost always more available options because you’re not limited by your location. Most also cost far less than in-person learning.
The biggest downside of online courses is a lack of supporting materials. Simply put, you have to buy your yoga gear, including comfy clothes and a practice mat. Furthermore, some people find online learning less socially engaging. If these downsides don’t bother you, then
online yoga classes are a great learning opportunity for your needs.
Please read the following options below to learn more about online yoga learning. Each class covers varying subjects and can help you improve your skills. These courses require a computer with a camera, a strong internet connection, and Zoom for streaming your lessons. You can then read the class description to gauge what other materials you may need.
Yoga Unlimited Semester Pass
Yoga Unlimited Semester Pass is a Chicago Botanic Garden course for up to 12 people. You get access to multiple yoga lessons, including beginner- and intermediate-level training options. Once you register for the class, the instructor sends detailed information about necessary materials, how to participate in each class, and other important details.
Yoga and Cancer Care
Yoga and Cancer Care is a Prema Yoga Institute class that teaches you about the connection between yoga and cancer treatment. It’s designed for medical care specialists and gives hands-on training that helps you provide patient-appropriate yoga therapy that minimizes cancer pain. This in-depth class is a good option for nurses, doctors, and physical therapists.
Gentle Yoga and Qi-Gong
Gentle Yoga and Qi-Gong is an Essential Evolution Holistic Wellness program that teaches yoga techniques alongside Qi-gong, a related movement-based practice. It focuses heavily on improving your energy and concentration and minimizing your anxiety and stress. It requires minimal materials beyond comfortable clothing and a practice area.
YogaProse: A Virtual Yoga & Writing Workshop
YogaProse: A Virtual Yoga & Writing Workshop is a 92nd Street Y class that highlights the connection between yoga, mindfulness, and creativity. During each lesson, you’ll practice controlled breathing and vinyasa poses, while journaling your thoughts. It’s designed for people of all experience levels and is a great way to tap into your inner creativity.
Slow Flow
Slow Flow is an Essential Evolution Holistic Wellness class that teaches slow vinyasa yoga poses. Vinyasa is a popular option for people new to yoga because it’s slower, more controlled, and relaxing. You’ll practice deep stretching and strengthening, as well as breathing exercises and mindfulness techniques. It’s a good choice for people who need more relaxation.
Private Online Group Yoga Classes
Are you trying to find private online group yoga classes for businesses for teamwork-building exercises? CourseHorse is here to help you. They provide live online group lessons for up to 500 people. These Zoom-based courses teach in-depth yoga techniques and can help your employees master exercises that can improve their physical and mental health.
For example, Virtual Guided Group Meditation is a 30-minute learning experience that utilizes controlled pranayama yoga and meditation techniques. Your team will learn controlled breathing and meditate in two 5-10 minute cycles. They’ll also write down their insights during each session and learn how to build on them to increase their overall mindfulness.
If you want to learn techniques your team can use at work, try Virtual Chair Stretching. This 30-minute, 500-person class includes dance, gyrotonic, and yoga exercises that your team can use to stretch while seated. These exercises work the spine, engage core muscles, relieve tension, and improve posture and are perfect for office-based workers.
If CourseHorse doesn’t have a class listed publicly that meets your needs, you can contact them to learn more about other options. They can help you find courses or even create some specifically for your team. They’ll consider your employees’ experience levels and help you find a program that makes the most sense for your organization.
Once you find a program, CourseHorse provides benefits other booking platforms don’t. For example, you can change class size at no charge up to the class day and never pay booking fees. CourseHorse also supports multiple platforms, meaning your employees can learn on whatever computers they want. In this way, you should have little trouble finding a great class.
Online vs. In-Person Yoga Classes
Virtual and in-person yoga lessons cover many of the same subjects. For example, both will include healthy stretches, pose cycles, meditation methods, and mindfulness techniques. However, online courses let you practice at home and often cost less than in-person learning. These benefits make virtual programs a great option for busy or on-the-go individuals.
Before choosing an online yoga lesson plan, it’s important to do some research. These courses can vary heavily and choosing the wrong one could ruin your experience. As a result, you need to consider the factors below when picking your yoga classes. Read through any class listing available online to better understand what each has to offer you.
Cost
What’s your budget for online yoga classes? They vary heavily in price and required materials. For example, some programs may require no special materials and cost far less than those that use yoga mats, resistance bands, and other items. Read through the course’s description to decide whether its lessons are worth the money you spend. This step can help you find one that not only fits your budget but covers the yoga subjects that interest you the most.
Time
When does a yoga program take place? They typically have strict practice periods, and while some professors may record classes for students who can’t attend, it’s still best to show up on time. Furthermore, most classes will last between 30-60 minutes. Do you have enough time in your day for that commitment? These factors make it important to know each course’s schedule. Doing so can ensure that they fit easily into your day and avoid scheduling conflicts.
Focus
Yoga courses typically cover several subjects within a specific focus. For instance, hot yoga includes very warm environments (over 90 degrees Fahrenheit) and often utilizes more intense poses and exercise routines. You must also consider what experience level a class covers. For instance, some may teach beginner-level skills, while others focus on people with intermediate abilities. Read through a class’ description to learn more about its lessons.
Size
Most online classes have a specific size limit. For example, some may teach 5-10 people, while others may support far larger groups. Smaller lessons provide more individualized support from your live professor but have fewer available openings. Bigger classes limit your personal time but have more available openings, which can make them easier to join. Consider these advantages and disadvantages when choosing a class to ensure you find one that you enjoy.
Materials
Learning yoga doesn’t require many materials. You’ll need comfortable and stretchable clothing, such as sweatpants, t-shirts, and yoga pants, as well as a yoga mat. Yoga mats provide extra comfort and focus your routine more effectively. You can buy them online or in sporting goods stores. Other useful, but not strictly necessary, yoga materials include resistance bands to increase your pose intensity and relaxing music for your exercises.
Can I Learn Yoga for Free Online?
Many people practice yoga using free online videos. For example, websites like YouTube and Vimeo have hundreds, if not thousands, of yoga instruction classes available for free. These include step-by-step instructions for various challenging poses. This option may work well if you’re on a budget but formal online lessons provide far more benefits. For example, you get support from a live professor during these virtual courses. This means they can correct any of your mistakes and improve your yoga techniques. In this way, you can practice more effectively. Furthermore, virtual classes include socialization opportunities. So, when you’re done with a program, you can set up online “yoga buddy” training sessions with your new friends.
