Jun 3rd
9am–1pm EDT
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Health Classes Coming up in Washington DC and Online
5 classes in-person in Washington DC have spots left, and 10 classes live online are available.
Infant Care + CPR
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA 22152
This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary supplies Swaddling Feeding basics Infant behavior and sleep patterns Infant massage SIDS...
Saturday Jun 3rd, 9am–1pm Eastern Time
Lamaze Childbirth Preparation (Weekend Workshop)
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA 22152
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful hints for the support person including lots of hands-on practice Comfort measures such as breathing, massage and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures/medications and interventions Birth plans...
Saturday Jun 10th, 9:30am–5:30pm Eastern Time
Improving Employee Well-Being in Your Organization
American Management Association @ 2345 Crystal Dr , Arlington, VA 22202
People are a business’s most valued asset, so it stands to reason that employee wellness is a fundamentally important metric for ensuring your company optimizes its talent. In fact, holistic wellness is one of the drivers that is reshaping the world of work—and it’s likely to take even greater organizational focus in the future. Today’s potential and current employees expect employers’ practices and policies to reflect a “whole person”...
Monday Aug 14th, 9am–4:30pm Eastern Time
(2 sessions)
Extraordinary Productivity: The 5 Choices
American Management Association @ 2345 Crystal Dr , Arlington, VA 22202
Extraordinary Productivity: The 5 Choices That Drive Success The Extraordinary Productivity: The 5 Choices That Drive Success course is based on ideas and practices accumulated over decades from the leaders of productivity. This FranklinCovey seminar provided by AMA will help you develop the necessary tools to maximize productivity in the workplace.For most of us, the demands our careers sometimes place on our shoulders can be overwhelming....
Monday Aug 14th, 9am–4:30pm Eastern Time
(2 sessions)
Dating Mastery Program
Our Dating Mastery Program is an intensive, life-changing experience. This program will give you the time you need to actually learn, experiment with, and ask questions about what we’ll be teaching you. So when you do get stuck, we’ll be there for you. Next, our classes are small. Our student-teacher ratio is usually 1:2. In addition, we tend to cap our classes at about 8 students, depending upon the availability of our coaching team. This...
Friday Oct 6th, 7:30–11:55pm Eastern Time
(8 sessions)
Health Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Bitter Botanicals and Gut Health: Online
Chicago Botanic Garden @ Online via Zoom
Healthy digestion is the foundation of wellness and the bitter flavor is often the first taste that an herbalist will introduce to a client to curb a digestive upset. Bitter herbs stimulate digestion, limit sweet cravings, reduce inflammation, release tension, and elevate the mood. Learn why this forgotten flavor is vital to your gut health as we discover unique ways to add this valuable taste to your foods, home apothecary, and even cocktails....
Tuesday Aug 29th, 1–3pm Central Time
Mental Health & the Law: Politics, Psychology & Profit
Brooklyn Institute for Social Research @ Online Classroom
What is “mental health” and how has it been shaped by the law? From defining wellness to restricting the rights of the unwell, setting parameters for treatment, and regulating and protecting the pharmaceutical companies that develop and market psychological drugs (often to immense profits), government laws are fundamental to the ways mental health is experienced, perceived, policed, and commodified. But, how did the modern legal regime of mental...
Sunday Jul 16th, 2–5pm Eastern Time
(4 sessions)
The Science of Sound Healing
Infinity Foundation @ Virtual Classroom
Discover the scientific underpinnings of sound healing with crystal bowls and vocals that resonate and create coherence in you. Recognize the effects of sound on your body as indications of subtle changes in the parasympathetic nervous system. Cumulative in nature, sound healing brings you into a state of relaxation, lowers your heart rate, and provides deeper breath awareness. With each session, acquire greater sensitivity and resonance as you...
Tuesday Sep 26th, 7–9pm Central Time
(3 sessions)
Success for Healers Mastermind
You can create an endless stream of clients, build a rock solid business foundation, and make a great living while helping others. It is with great joy that I share with you the Success for Healers MASTERMIND program! WHAT YOU WILL LEARN: Empower you to transform resistance into excitement! Walk you through the process of overcoming your limitations with money. Give you the confidence to create an endless stream of clients. Teach you the essentials...
Saturday Jun 3rd, 12:30–1:30pm Pacific Time
MedicineWay Crystal Healing Beginners Level
Shamanic Fire Reiki - Virtually Online
This course will be an introductory to crystals and working within the chakra system. Knowledge of the ancient technique of the laying of the stones and protective crystal shields will be taught. Indigenous theories and ancient practices using crystals are discussed and practiced. Meditations with the crystals accompanied with journey work and laying of stones healing techniques. All are invited to join, beginners,...
Friday Sep 29th, 7–9pm Eastern Time
(4 sessions)
Healing Codes for Mind-body Wellbeing
Infinity Foundation @ Virtual Classroom
In this fast-paced world, a lengthy process to obtain the healing you need may be impractical. Healing codes are a divinely guided set of programs you apply to yourself and others. Heal yourself, others, and the world by rapidly identifying causes and solutions to bring a true sense of wellbeing. Divine healing codes quickly bring about the change you seek. Discover how these codes can impact your life. Proven techniques provide you with optimal...
Wednesday Jun 14th, 7–8:30pm Central Time
Soul Spa Saturdays: Traditional Reiki Self-Healing
REIKI SELF-HEALING SPECIAL: In this special session, you will learn and experience powerful Reiki self-healing techniques. This is part of a series that includes: 12 Zoom calls 12 hrs of pre-recorded livestreams including: In-Depth Aura Clearing Layer by Layer Clear Karma w/ Ho’oponopono Kundalini Yoga and Tai Chi Crystals & Neuroscience for Happiness! Morning Routine for Fitness and Healing Neuroplasticity Hacks to Heal Scarcity!...
Saturday Jul 1st, 10:30–11:30am Pacific Time
SOUL SPA Saturdays: Usui Reiki Self-Healing
This is a special online session! You will experience healing with powerful Usui Reiki Self-Healing techniques. This is part of a series but you can also attend individual sessions. The series includes: Monthly livestreams Recording from the livestream Facebook community If you sign up for a year you will also receive: 12 Zoom calls 12 hrs of pre-recorded livestreams including: In-Depth Aura Clearing Layer by Layer Clear Karma...
Saturday Jun 3rd, 10:30–11:30am Pacific Time
El Gran Encanto, Remembrance of Ancient Healing Arts
Shamanic Fire Reiki - Virtually Online
Purified vision are thoughts that reflect as mirror of inspiration within spiritual affirmations of who you are, it’s a place of “Encanto”. A time to put the ancient teachings together, integrating techniques and healing by using prayer, rituals, protection, prosperity, ceremonies and canto (sacred songs) and much more. Bridging Reiki and Shamanism as curative medicine. Practice of bringing the two energies together and...
Sunday Oct 15th, 3:30–6pm Eastern Time
(6 sessions)
ThetaHealing® Basic Certification Training
Infinity Foundation @ Virtual Classroom
ThetaHealing® offers a technique to change beliefs and heal on all levels, in all of your bodies. An effective energy modality, it is especially pertinent for troubling times that can release fear, resentment, and regret. It is also a mind-body technique that uses the energy that flows through all things to produce instantaneous and permanent change at the cellular level. This results in physical, emotional, and spiritual transformation. Connect...
Friday Jul 28th, 5:30–9:30pm Central Time
(3 sessions)
Basic Life Support for Health Providers
CPR AND FIRST AID TRAINING @ 10744 Baltimore Ave, Beltsville, MD 20705
Teaches one and two-rescuer CPR for victims all ages (including ventilations with a barrier device (pocket mask), bag mask device with and without oxygen) AED use; and foreign body airway obstruction (FBAO).
$75
Reiki Healing Clinic
Jordin's Paradise @ 1215 Connecticut Ave, Washington, DC 20036
Receive energy work to heal your body. What better way to spend a Saturday. Doing something beneficial for your health. Reiki is in the nature of the energy, how it is channeled; Mind, Body, Emotions, Thoughts, Feelings and Spiritually or Intuitively NEW TO REIKI? During a clinic session I give a 15 min introduction to what exactly is REIKI. I explain how I approach a normal full-length session. We'll do a Q & A then finish up by having a 15...
$25
Writing as a Path to Healing
The Writer's Center @ 4508 Walsh St, Bethesda, MD 20815
Participants of this course will learn powerful tools that allow them to use writing as a path to healing and happiness. Writers will explore the topics of body awareness, the inner critic, using fear as a compass, and mindset magic, in combination with body awareness, breath work, and therapeutic writing exercises that get participants connected with their soul; the place where you want your writing to come from. By the end of this six week...
$215
6 sessions
MetroBarre
Metropolitan School of the Arts @ 5775 Barclay Dr, Alexandria, VA 22315
Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body. Benefits -A sculpted physique -Stronger core strength -Cardiovascular health -Increased flexibility, strength and endurance ...
$18
Food for Life Class Series - Diabetes Initiative
The Physicians Committee @ 5100 Wisconsin Ave NW, Washington, DC 20016
Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems, such as erectile dysfunction or lower-extremity...
Free
5 sessions
The Power of Food for Weight Management
The Physicians Committee @ 5100 Wisconsin Ave NW, Washington, DC 20016
In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a...
Free
How Hearing Affects Your Brain
McLean Community Center @ 6645 Old Dominion Dr, Virginia, DC 22101
When we think of hearing loss, you may think of people who turn up the TV too loud, who ask you to repeat yourself or who have trouble following conversations in noisy places. But, the effects of hearing loss go much deeper than that, affecting the functioning of the brain. You will learn about other health ramifications of hearing loss. After the presentation, there will be time to test your hearing.
$7
Self Care and Nutrition for Dancers: Intro to Ayurveda
Sahara Dance @ 4433 Wisconsin Ave NW, Washington, DC 20016
Learn fresh health supportive practices to stay vibrant, balanced, and relaxed during the busy holiday season so you can shimmy into the New Year feeling better than ever. Ayurveda is a system of managing health that is tried and true, based on simple principles that honor innate physical make-up and personality traits. The ancient Indian “Science of Longevity” is a practical method of self-care which includes dietary and behavioral changes customized...
$35
Sex + CBD: An Educational Workshop
RebaTheDiva's Sexpert Consultants @ 2408 18th St NW, Washington, DC 20009
Did you know that CBD is legal in all 50 states? And it can be used to help with menstrual cramps, painful sex, muscle tension and more! CBD has many health benefits and can be applied to enhance a number of sensual experiences. Discover what CBD actually is and all the ways you can incorporate it into your life to boost your personal pleasure routine! Learn about the benefits of CBD for sexual wellness from certified sex educator...
$20
Yoga Flow
Saffron Dance @ 3260 Wilson Blvd, Arlington, VA 22201
Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic breathing) styles and learn tools for mindfulness and stress reduction.
$25
