Self Improvement Classes in Washington, DC

Realizing your full potential. To do this, we must start by understanding ourselves completely – our underlying motivations, our fears, our desires, why we get triggered when we do, and how we can overcome whatever might be holding us back from achieving our goals. This workshop gives us a framework to better understand ourselves as well as the...

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Emotional Intelligence is a set of emotional and social skills that collectively establish how well we: Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way A skill set that transfers across all categories of relationship, Emotional Intelligence...

Own the Power of Intuitive Living Intuitive Living is Successful Living Life in today's world is more complex and chaotic than ever. Getting through it is a greater challenge, and we feel more unsettled than we ever have. Would you like to have secret insight in your back pocket to give you the upper hand in virtually any situation you encounter?...

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice reading...

Improve virtually every aspect of your life when you harness the many hidden benefits of color energy. Color energy enhances your life on every level and positively infuses your life. Create harmony within relationships, magnetize abundance in your finances, and clarify your purpose. Discover how specific colors strengthen your connection to the Divine....

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health...

Discover Your Gifts and What You Love Using Your Intuition Your natural, intuitive ability is your greatest asset in navigating your days, your relationships and your life. In this course, you will learn how to better trust your intuition to: Do more of what you love Be your biggest cheerleader Strengthen your connection with your intuitive voice...

Intuition is a practical and largely untapped skill-set that lives inside each of us. It is a powerful tool that can exponentially increase your ability to be creative, successful and satisfied in all aspects of your life. And accessing it is easier than you think. In this playful, interactive weekend seminar, award-winning authors Ariel and Shya Kane...

Intuition is a practical and largely untapped skill-set that lives inside each of us. It is a powerful tool that can exponentially increase your ability to be creative, successful and satisfied in all aspects of your life. And accessing it is easier than you think. In this playful, interactive weekend seminar, award-winning authors Ariel and Shya Kane...

Ericksonian Hypnotherapy: Learn Self-Hypnosis & Therapeutic Trance Hypnosis can help us regain a sense of ease in our lives so we can create the life we love. Dr. Milton H. Erickson believed that through trance and storytelling he could help his patients develop a functional and cooperative relationship between their conscious and unconscious...

When your gut tells you to do something, or you get an intuitive flash, you may ignore it. You may experience anxiety or a tightening in your gut and wonder whether you should or should not do something. When you don’t follow your intuition, you are out of alignment with your higher sense of knowing. If you don’t open up your intuitive channels...

This course is designed to help students become more confident and proficient readers in English. Students explore a variety of reading genres (articles, websites, short stories, etc.) and reading skills (vocabulary-building, summarizing, critical thinking, etc.). Prerequisite: Students need to be in levels 5, 6, 7, or 8 to register for this course....

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...