Self Improvement Classes in Washington, DC

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components...

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

Realizing your full potential. To do this, we must start by understanding ourselves completely – our underlying motivations, our fears, our desires, why we get triggered when we do, and how we can overcome whatever might be holding us back from achieving our goals. This workshop gives us a framework to better understand ourselves as well as the...

Mindfulness practices can free us from habitual patterns of tension and bring a deeper alignment with life. The Alexander Technique, when applied to meditation, is a simple yet powerful tool for cultivating mindfulness of the body, bringing awareness to habitual tension and relaxing our goal-oriented approach to life. This class offers practical guidance...

Buddhist thanatology, as embodied in Bardo Yoga, is one of the great gifts to humanity. Bardo (“gap, transitional process”) Yoga shows us how to practice death and how to “Die before you die.” In the Buddhist view, death is a journey of the heart-mind we can begin exploring now. This presentation will offer contemplations and brief meditations...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

Gently Yet Powerfully Resolve Problems and Facilitate Personal Change Used in an ongoing way, this is an amazing process that facilitates deep, lasting personal change. Like a subterranean spring that is released and cleanses the surface waters, this seminar offers specific methods for resolving problems and overcoming limitations. The experience...

Energy digestion is at the heart of the life process. Cranial 3 is a clinical and integrative class that uses the spectrum of cranial techniques to help the practitioner become effective at meeting the clients’ presenting issues, for the purpose of processing the energy patterning to restore health and vital Spinal Energetic Intelligence as the...

We are all biased, and yet bias doesn’t have to stop us from being deliberately inclusive and leveraging our differences. In this workshop, you will learn the psychology of unconscious bias and its impact at work. Then we’ll practice behaviors of inclusion – small habits that improve 1-1 interactions, gatherings, meetings, feedback, and decisions....

Nonprofit Connector (Inspiring Speakers + Online Facilitated Networking) Join us for the Nonprofit Connector, a virtual facilitated networking event focused on connecting individuals and organizations driving impact in the nonprofit sector! By logging onto the event, you’ll strengthen your network with a diverse community of nonprofit professionals...

This intensive hands-on training offers an in-depth exploration of the Craniosacral method’s essence: its work with the body’s subtle energy system (especially as manifested in the chakras, meridians and the aura), and its use of the ancient language of the 5 Elements (Ether, Air, Fire, Water, Earth) to illuminate the body’s energetic flows....

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. Upon registration, you’ll receive a confirmation email containing a link for the video seminar. To join, click the link a few minutes before start time. We use Zoom for these...

Since her father’s suicide death 30 years ago, Dr. Karen Wyatt has been studying and thinking about the phenomenon of suicide in an attempt to understand the choice he made. This workshop combines factual information about suicide, the role of trauma as a contributing factor, a new perspective on suicide and tools for supporting survivors after a...

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. In this talk, Dr. Orloff will address self-care practices, perspectives and meditations to support empaths and sensitive people in being compassionate and empowered without shouldering the suffering of others or trying...