Sports & Games Lessons in Washington, DC

Like dance, theatrical swordplay is both complex in structure and beautiful in execution. The timing must be precise and the form flawless all while being executed with effortless flair. Training in this class will improve your posture, balance, eye-hand coordination and isometric strength. You will memorize complex sequences and time your actions...

For beginners with little or no past experience with soccer. The sport is new to you, or you have not played it in years. This class will review basic technique, soccer skills, and rules of the game. Covers dribbling, passing, shooting, offense, and defense.

Fitness for Soccer  For those who want to improve their game by working on strength, agility, balance, speed, aerobic abilities, and endurance. This class is offered indoors and outdoors and is for both Level 1 and Level 2 players. This class involves ladder work, quick speed movements and acceleration training with and...

Learn the basics of soccer by being exposed to a variety of moves, turns, and improve upon techniques for passing, trapping, dribbling, shooting, and more! This 4 week class will This set of classes will focus on common offensive game-like situations, as well as defensive responses. If you are new to the sport or Level 1 class we...

For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Or those looking to improve upon their technical and tactical speed of play. Class covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. You must possess a moderate to advanced knowledge of...

In this 4 week session, the Level 2 class will review foundations, moves and turns, and focus on improving each players technical and tactical speed of play. This set of classes will focus on common offensive game-like situations, as well as defensive responses and soccer-specific fitness. 

For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Looking to improve upon their technical and tactical speed of play. Covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. Must possess a moderate to advanced knowledge of the rules of the...

For those who want to improve their power and accuracy in front of goal. This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal.  

Ages 15 and up, white wristband required. Oleg Vorslov. Daniel Ilabaca. Sebastien Foucan. Damien Walters. Tim Shieff. Just about anyone who comes up in a search for “Parkour” on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits?The ability to do all kinds of mind-blowing flips, of course.So maybe you want...

Ray: An intermediate class for children who can swim 20 feet with their face in the water and arms out without a flotation device. Children at this level can also swim one-half length of the pool on their back without a flotation device. Starfish: An advanced class for preschoolers who can swim one length of the pool on their front without a flotation...

Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening...

The Business of Sports (MCC) For the sports lover, future team General Manager (GM), sports team owner, ESPN analyst or coach, this unique class will "show you the money" in sports! Students will learn the business side of various sports and actively discuss and analyze a different "sports money" topic every class. Topics include: Teams with the highest...

Class Focus is TBD. Either Shooting or Advanced Possession Play Shooting For those who want to improve their power and accuracy in front of goal.This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal. Advanced Possession Play This course will focus on passing drills and speed of play...

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!