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Pole Pressure Classes, Washington DC

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Pole 3

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This class will focus on strengthening foundational pole moves and transitions that are essential for all intermediate/advanced polers. We will be drilling inverts and climbs from different grips and mounts ON BOTH SIDES as well as on both static and spin pole. These moves are the basis for most, if not all, advanced/difficult pole tricks, so it's...

No Upcoming Schedules
$35

Aerial Conditioning

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Train on multiple apparatuses (Aerial Hammock, Hoop, and Silks) in this all levels aerial conditioning class. This class will focus on endurance and strength-building that targets core, arm, and leg strength, while developing cardiovascular and muscular endurance to get you in tip-top shape to master ANY aerial apparatus.

No Upcoming Schedules
$35

Pole 2 + 3 Combo

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

A little hesitant to jump into Pole Level 3?  This class will start you with some Pole Level 2 moves and then take you to new levels. (This class may be 90 minutes and put 2 people to a Pole.)

No Upcoming Schedules
$35

Poletry

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Express yourself through movement and choreography while dancing to the music. This class will develop the act of musicality while using the Pole. It is recommended that the client have at least a Pole 2 or 3 level.

No Upcoming Schedules
$35

Firm & Flexy

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Get yourself in Tip Top Pole shape with this 1 hour class divided into 30 minute Pole Conditioning and 30 minute Stretch Class. In the Pole Conditioning portion we will be utilizing the Pole to condition our bodies with exercises that focus on preparing yourself for advanced pole moves while toning and tightening your core. This Sexy stretch will focus...

No Upcoming Schedules
$35

Acro Yoga

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...

No Upcoming Schedules
$35

Aerial Yoga

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...

No Upcoming Schedules
$35

Pole All Levels

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Pole for all levels is a great class for those with some Pole experience and wants to be challenged with some more intense movements. The class will begin with beginner movements and work all the way to more advanced movements. This class is appropriate for beginners to advanced.

No Upcoming Schedules
$35

Deep Stretch & Flexibility

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This class will focus on foundational stretching and the most extreme stretching. This is appropriate for all levels and anyone wanting to take their flexibility further.

No Upcoming Schedules
$35

Pole Body Extreme

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This 90 minute class will train on resistance bands to develop and tone the entire body. Burn a little rubber (and a lot of fat!) with this Pole Body Extreme (PBX) exercise band workout. This comprehensive, full-body workout challenges virtually every major muscle group in your body, giving you a lean and toned body.

No Upcoming Schedules
$35

Pole 2

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This class is going to lift you off the ground in basic spins and Pole movements, and is focused on the mechanics of spinning and lifting. This class will provide you with strength training and more challenging dance movements. You will not do anything upside down or do one-handed spins. Some divas find themselves in this level for awhile because there...

No Upcoming Schedules
$35

Bands & Blocks

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.

No Upcoming Schedules
$35

Chair Play

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

This class will incorporate the chair and the floor in an exotic dance workout. You will learn today's hottest dance moves and incorporate that slow yoga movement in a safe, sexy environment. Chair Play is a whole body workout and you will sweat!

No Upcoming Schedules
$35

Pole Trix

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

In this class, you will learn to incorporate the spins learned in other levels and get continual practice in the motions of going upside down and eventually doing upside down tricks.  You are encouraged to have taken at least a Pole Level 3 and feel comfortable going upside down, before attempting this class. The goal of Pole Trix is to help...

No Upcoming Schedules
$35

Aerial Hoop Level 1

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Foundational movements on Aerial Hoop/Lyra. Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class.

No Upcoming Schedules
$35
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