Fitness Classes Washington, DC

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Fitness Classes Coming up in Washington DC

Adult Fitness Boot Camp

at Ariel Bright Fitness - Logan Circle
1440 N St NW Ste 8, Washington, District of Columbia 20005

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class! You should...

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

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Yin Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

The Three Tattvas of Yin Yoga Practice A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice.  Come into the pose to an appropriate depth  Resolve to remain still  Hold the pose for time

Restorative Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.

FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

Monday Meditation: Drop In

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Join Shaman-in-Residence Richael Faithful for a drop in meditation to help get your week off on a more focused foot. Richael will allow you to journey mildly guided while holding space for you to find the balance and fulfillment that you need.

Free

Mindful Curves Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...

Wednesday Sep 27th, 6:30pm

Other dates (19)

Mindful Curves: Gentle Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of chronic pain and aging bodies with a passion for the calming practices of Yoga, this class with split an adaptive standing practice with a grounding floor practice. This class is appropriate for anyone who is new to Yoga or who has a need for a very adaptive practice. All props will be available to help you find each...

Saturday Sep 30th, 10:30am

Other dates (9)

Basic Yoga for Stress Relief

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....

Saturday Oct 21st, 4:30pm

Other dates (2)

NEW MOON YOGA

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This class is particularly beneficial for people living with anxiety. New moons signify beginnings, and in a grounding earth sign like Taurus, this will be an opportune moment to get our bodies moving, breathe with intention, and feel rooted in our truths. This class is part of Rise: People of Color Yoga Project. It is a POC-only space. Beginners to...

Free
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Shaman Open Hours

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This drop-in service is for 20 minutes of shamanic healing--energy work or spiritual counseling.

$20
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Group Shamanic Healing

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This group shamanic session includes grounding meditation, ancestral energy healing, and sacred drumming among four people. Richael is an intuitive folk energy healer rooted in the African-American healing tradition, conjure.

$75
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Self Massage for People Who Bind

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

In this workshop, genderqueer massage therapists Frances Reed and Miriam Zoila Pérez will share a variety of tools for mitigating the impacts of binding through self-massage, stretching and best practices. A great space for those new to binding, those who've been binding a long time, and those who used to bind but are still struggling with the physical...

$35
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YOGA FOR HEALING AND EMPOWERMENT Part 2

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Yoga for Healing and Empowerment is part of Rise: People of Color Yoga Project. It is a POC-only space. Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the...

Free
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Yoga for Healing and Empowerment Part 1

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the second class. Each practice will highlight a positive, empowering intention through which the participants...

Free
Find out first when dates are announced