Discover the art of inner peace and relaxation with a wide range of online meditation classes. Learn various techniques and practices to calm your mind, reduce stress, and cultivate mindfulness, all from your home.
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El Camino College @ 16007 Crenshaw Blvd, Torrance, CA
Reiki II, the practitioner level, amps up the energy so now you can give Reiki to others. Healing your emotional/mental mind is key in the second level as well as the amazing gift of being able to send Reiki long distance, to a loved one across town or even on another continent. You will deepen your commitment to meditation, to the five Reiki principles and to your healthy daily routine. Prerequisite: Reiki I. Note: $15 materials...
The Big Frame: Poetry as a Tool for Re-Seeing the World Your perspective matters. How you see the world—the way you meet even the smallest moment—affects everyone and everything in the world around you. The stories you tell yourself and others create the big conversation—what are we doing here? What does it mean to be alive? But practically speaking, how do we change our perspective? How might our stories limit us? How do we re-see...
Essential Evolution Holistic Wellness @ Virtual Classroom
Discover the ancient Asian practice of Qi Gong and learn how to awaken your body's self-healing response. Join us online for this healing class that focuses on restoring balance and health through circular movements, meditation, and vocalization. Experience the power of Qi and find optimal energy for a harmonious life.
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Explore Meditation Private Group EventsSanta Monica College @ SMC Bundy Campus, Santa Monica, CA
Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied...
Infinity Foundation @ Virtual Classroom
A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your bodywork has access and impact from the start. During this Reiki Level 1 Workshop you will get...
The Guided Meditation Institute
Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you! The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax into meditation easily, without a huge daily time commitment... and to fall asleep more easily and...
Do you feel an inner calling to promote kindness to animals? Do you want to learn meditation techniques to facilitate your own self-healing, while helping to ease the suffering of animals of all species? Then this training is for you! The Let Animals Lead unique method of Animal Reiki was created by Kathleen Prasad and approaches all animals as spiritual healers and teachers, emphasizing the virtues of humility, integrity, compassion, and...
Practicing Compassionate Badassery®: Authentic Self-Care for Spiritual Leaders Courage | Calm | Clarity | Connection Now more than ever, folks in spiritual leadership and caregiving roles need increased support and skills to care for themselves, so that they can continue to effectively care for others. Join us and together we'll practice compassionate badassery by exploring the intentional, sometimes paradoxical, choices we need to make about...
Whether it is the daisy, the shark, the porcupine, the thunderstorm, the rainbow or the caterpillar, every being of nature is '"of itself so." In other words, everything in nature spontaneously expresses itself without apology, artifice or self-consciousness. Nature always remains true to itself; it never turns on itself or denies itself what it yearns for or what is good for it. Every nature-being serves and contributes to the collective by...
Know Justice, Know Peace: Healing Humanity & The Enneagram As Dr. Deborah Egerton’s book, “Know Justice Know Peace: A Transformative Journey of Social Justice, Anti-Racism, and Healing through the Power of the Enneagram”, is released, we invite you to learn how to use The Enneagram and IDEA (inclusion, diversity, equity, anti-racism) for reconnection and oneness. The future of humankind depends on the reality that we must combine the...
Discover the transformative power of reconnecting with your soul's purpose and nurturing your presence in a mini-retreat offered by Diane and David. Through practice, poetry, and prayer, this experience will provide a safe and supportive community to explore the work of the heart and imagination, inviting you to listen to your inner voice and live a more meaningful life.
What are the presumptive stories that set human beings in a hierarchical relationship that is both separate and above? In what ways has religion and our notions of God contributed to this narrative? To see how we participate in these stories it is necessary to penetrate the stories of our human culture that have led to religious fundamentalism, racism, sexism, slavery, class inequality, species dominance, overpopulation and polluting the planet....
Spiritual Arts Institute @ Live virtual class
Discover the power of your aura and unlock your soul's potential in this six-week Divine Light Meditation Training. Learn how to work with spiritual rays of enrichment and tap into your celestial support system for healing, wisdom, and inspiration. Transform your life by harnessing the energy of your aura at the Spiritual Arts Institute.
Chicago Botanic Garden - Virtually Online
Learn the fundamentals of mindfulness and meditation in a relaxed and beginner-friendly discussion. Join our instructor-led meditation session and engage in an open forum to share your thoughts and questions. Choose between in-person or virtual classes for ultimate convenience.
Chicago Botanic Garden @ Online via Zoom
Explore the ancient art of labyrinths and discover how they can provide stress relief, enhance creativity, and connect you with nature and spirituality in this unique online class from the Chicago Botanic Garden. Join us for an enjoyable virtual experience that will guide you in navigating the complexities of the modern world.
This is a lie-down meditation to uplifting music and involves deep, active breathwork for the first 30 minutes and a short guided meditation A lot of us carry heavy energy or emotions within our body and this practise will help you to release the build-up of this energy, stress, trauma and return to your natural state of self-love, self-forgiveness, and joy. You’ll leave feeling euphoric, relaxed, and filled with compassion for yourself and others!...
Finally experience absolute freedom in love, money, and good health. Life is supposed to be fun! Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really want. You’ll leave feeling light, peaceful, and magical – knowing that your energy is now completely different than before the meditation and can now experience new shifts. Everything is energy. Change your energy, change your...
Meditation & Healing for Mental Health and Emotional Prosperity Imagine what the world would look like when seeing through the lens of self worth. This is a must for any psychotherapy needs; depression, anxiety, stress, etc. Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really want. You’ll leave feeling light, peaceful, and magical – knowing that your energy is now completely...
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