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This class is perfect for busy people.  Leave the hectic week behind you and relax into the weekend.

This class is taught with great emphasis on typical problems that can arise with age.  The class is not limited to seniors.

This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality – in all aspects of your life. The class is suitable for all levels. Movements can be modified to suit individual needs. New students welcome.

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...

Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress.  Each class will include meditation, breathing, acupressure, and moving meditation practices.  By the end of the eight week session you will have accumulated a variety of helpful tools to support the health of...

Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility.  Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation.  This course is...

This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable...

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...

Wellness specialty class.

UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation...

For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms/exercises of Tai Chi & Qi Gong. You'll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all...

Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...

Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques,...