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Yoga Classes Coming up in Washington DC
Mindful Curves Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...
Yoga & Queer Identity
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
The intention of this workshop is to provide a safe space for queer self-inquiry and contemplation of the complete yoga practice, exploring the eight limbs through a queer lens. It is meant to be an LGBTQ+ only space, and all who self-identify as such are welcome. The ultimate aim is to leave participants with a solid foothold into yoga philosophy...
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Restorative Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.
$18
Acro Yoga
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...
$35
FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
$18
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
$35
Bands & Blocks
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.
$35
Bendy Doll- Flexibility
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Jordin's Paradise
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Downtown, Washington, D.C.
1215 Connecticut Ave, Washington, District of Columbia 20036
This class takes place in a warm room with gentle exercises to ensure your muscles are warm. This will prevent injuries and increase your flexibility. You can come and have a nice gentle stretch to release muscle tension or come and have an intense stretch to increase flexibility to gain those splits or backbends. A portion of the class is dedicated...
$20
Advanced Pranayama
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Unity Woods Yoga Center
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Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814
Refine, deepen, and maintain your pranayama practice. Reclined, seated, and digital breathing techniques will be taught. Prerequisites: Completion of Pranayama Level 4
$22
Intermediate Yoga (Level 2)
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Dream Yoga Studio & Wellness Center
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McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101
Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...
$22
Adult Yoga/Pilates
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Adagio Ballet and Dance School
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McLean
6723 Whittier Ave Suite L1, Mclean, Virginia 22101
Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.
$20
Chanting
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Unity Woods Yoga Center
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Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814
Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.
Free
Yoga for Bellies, Backs & Balance
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Dream Yoga Studio & Wellness Center
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McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101
This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided...
$22
The Gift of Yoga
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Unity Woods Yoga Center
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Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814
Give yourself and/or others the gift of yoga! These holiday drop ins are for students at Level I/II and up.
$25
Yoga in Luce
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Smithsonian American Art Museum
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Penn Quarter
750 9th St NW Ste 3100, Washington, District of Columbia 20001
Bring your mat and relax with this Vinyasa yoga and art appreciation series. Participants will be invited to reflect on an artwork of their choosing before a credentialed instructor from Flow Yoga Center leads a one hour, all levels class. Please Note: participants must register online with the purchase tickets link above, which will go live two weeks...
$10