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Yoga Classes Coming up in Washington DC
Yin Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
The Three Tattvas of Yin Yoga Practice A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice. Come into the pose to an appropriate depth Resolve to remain still Hold the pose for time
Restorative Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.
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FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
Mindful Curves Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...
Mindful Curves: Gentle Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of chronic pain and aging bodies with a passion for the calming practices of Yoga, this class with split an adaptive standing practice with a grounding floor practice. This class is appropriate for anyone who is new to Yoga or who has a need for a very adaptive practice. All props will be available to help you find each...
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
NEW MOON YOGA
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This class is particularly beneficial for people living with anxiety. New moons signify beginnings, and in a grounding earth sign like Taurus, this will be an opportune moment to get our bodies moving, breathe with intention, and feel rooted in our truths. This class is part of Rise: People of Color Yoga Project. It is a POC-only space. Beginners to...
Free
YOGA FOR HEALING AND EMPOWERMENT Part 2
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Yoga for Healing and Empowerment is part of Rise: People of Color Yoga Project. It is a POC-only space. Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the...
Free
Yoga for Healing and Empowerment Part 1
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the second class. Each practice will highlight a positive, empowering intention through which the participants...
Free
Yoga Practices for Your Sexual Self
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Sex is meant to be a full on 'in your body' experience. Whether you're engaging in sexual fun with another/others or simply enjoying yourself, the more present you are the more pleasurable it can be. In this workshop, you will learn breath centered, body aware, mindfulness techniques that you can use at home to enhance your sexual experiences.
$30
Candlelight Yoga
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JOURNEYoga
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Arlington
2501 9th Rd Ste #95, Washington, District of Columbia 22204
Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.
$22
Buti Yoga
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Jordin's Paradise
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Downtown, Washington, D.C.
1215 Connecticut Ave, Washington, District of Columbia 20036
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge...
$30
Hatha I
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Washington Yoga Center
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Tenleytown
4000 Albemarle St NW, Washington, District of Columbia 20016
This class is geared to beginners seeking an introduction to yoga and experienced practitioners who want to deepen their practice by re-visiting the fundamentals of yoga. The class will introduce students to basic yoga poses (asanas), proper alignment, and movement with the breath. Participants will gain increased strength, flexibility, and balance,...
$20
Beginner's Yoga ( 4-Week)
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Washington Yoga Center
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Tenleytown
4000 Albemarle St NW, Washington, District of Columbia 20016
Start your New Year's Resolution with this 4 week series! This class is for anyone looking to begin a yoga practice or anyone looking to refine their practice. Learn how to properly move in and out of poses, learn pose names, and learn the importance of incorporating focus on the breath during your practice. From this class you will gain the confidence...
$25
Ashtanga Basics
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Ashtanga Yoga Studio
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Kent, Washington, D.C.
5117 MacArthur Blvd NW, Washington, District of Columbia 20016
This two-session workshop is designed for students new to yoga, or new to the Ashtanga system. It teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate. The first classes in the basics series focus on learning sun salutations, and then move on to standing and seated postures and beginning backb...
$30
2 sessions