Yoga Classes in Washington, DC

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...

This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.

Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in post partum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient. In this workshop you will learn: About diastasis (abdominal...

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.

This two-session workshop is designed for students new to yoga, or new to the Ashtanga system. It teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate. The first classes in the basics series focus on learning sun salutations, and then move on to standing and seated postures and beginning backb...

This class is designed for beginner students. Teachers lead students through sun salutations and basic standing and seated postures from the Primary Series, as well as beginning back bends, with variations as appropriate.

In this class, we will discuss mindfulness concepts and practices and learn how to apply them to the daily challenges of our lives and of the world. We will include both ancient readings and today’s news in our conversations, learning how to weave mindfulness practice into every moment of our lives in order to find more ease and happiness in each...

This class is a direct result of Sarah Lynn studying Integrative Medicine at George Washington University. It is kind of an "all in one" class. All levels are welcome assuming you can set and maintain your own limits. The class will feel a bit formulaic, as we are going to follow this formula: 5 minutes of core movements 1 minute intense cardio 1...

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

Refine, deepen, and maintain your pranayama practice. Reclined, seated, and digital breathing techniques will be taught. Prerequisites: Completion of Pranayama Level 4

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

Give yourself and/or others the gift of yoga!  These holiday drop ins are for students at Level I/II and up.

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.