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Fundamentals in Flow, Balance & Stability is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Adult Yoga

Adult Yoga

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.

(9) All levels 16 and older

Nov 14th

9:15–10:05am ET

$35
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Nov 16th

11–11:50am ET

$35
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Nov 17th

8:30–9:20am ET

$35
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Nov 21st

9:15–10:05am ET

$35
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Nov 23rd

11–11:50am ET

$35
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Sat. Nov 14th, 9:15–10:05am ET  (50 minutes)  

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$35
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In-Person Open Yoga (All Levels)

In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older

Nov 13th

6–7:30pm ET

$22
15 Seats Left

Nov 14th

10:30am–12pm ET

$22
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Nov 15th

10:30am–12pm ET

$22
15 Seats Left

Nov 15th

4:30–6pm ET

$22
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Nov 16th

7–8:15am ET

$22
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Fri. Nov 13th, 6–7:30pm ET  (90 minutes)  
$22
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Earn 220 points
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Low & Slow Yoga

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older

Nov 15th

1:15–2:15pm ET

$23
50 Seats Left

Nov 22nd

1:15–2:15pm ET

$23
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Dec 13th

1:15–2:15pm ET

$23
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Dec 20th

1:15–2:15pm ET

$23
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Dec 27th

1:15–2:15pm ET

$23
50 Seats Left

This class has 22 more dates.

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Sun. Nov 15th, 1:15–2:15pm ET  (1 hour)  

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$23
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Power Flow Yoga

Power Flow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.

(31) All levels 15 and older

Nov 24th

7:30–8:30pm ET

$23
50 Seats Left

Dec 1st

7:30–8:30pm ET

$23
50 Seats Left

Dec 8th

7:30–8:30pm ET

$23
50 Seats Left

Dec 15th

7:30–8:30pm ET

$23
50 Seats Left

Dec 22nd

7:30–8:30pm ET

$23
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This class has 23 more dates.

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Tue. Nov 24th, 7:30–8:30pm ET  (1 hour)  
$23
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Fundamentals in Flow, Balance & Stability

Balance Arts Center
4.7 34 reviews

Enhance your balance, coordination, and overall stability through guided movement patterns that create a sense of flow and connection in your body and mind. Begin by grounding yourself on the floor, then transition through dynamic postures to refine alignment and improve control. Experience a refreshed approach to movement that fosters strength, stability, and ease in everyday life.

  • All levels
  • 18 and older
  • Earn 10% back in points
  • Price Lock

    If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.

  • 151 W 30th St, New York, NY
  • 90 minutes
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
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21 people wishlisted

Start Dates (0) $20/person

No upcoming dates are currently available.

Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.

Anonymous

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Class Description

Description Cancellation Policy

Description

This 75 minute class guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.

Class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

This class: 5.0 out of 5 from 6 reviews

  • Fundamentals in Flow, Balance & Stability

  • Fundamentals in Flow, Balance & Stability

    Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.

  • Fundamentals in Flow, Balance & Stability

  • Fundamentals in Flow, Balance & Stability

  • Fundamentals in Flow, Balance & Stability

    I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone!

  • Fundamentals in Flow, Balance & Stability

    The instructor was good and very attentive.
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Adult Yoga $35 for 1 session
In-Person Open Yoga (All Levels) $22 for 1 session
Low & Slow Yoga $23 for 1 session
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  • Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
  • This class will earn you 200 points. Earn 10% back in points. 100 points = $1 off a later class.

Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center
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