Tai Chi "Breath, Movement & Core" - Pack of 10 is unfortunately unavailable

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Tai Chi "Breath, Movement & Core" - Pack of 10

at [email protected] - Greenpoint

(7)
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Price:
$150
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Location:
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 17
Teacher: Kan Kanzaki

What you'll learn in this tai chi class:

Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next.

The Tai Chi Ch’uan practiced is Grandmaster William C.C. Chen’s “60 Movements”, a Yang style short form.

People ask what is Tai Chi Ch’uan. My answer is: Tai Chi Ch’uan is an internal form of a Chinese martial art. It has great health benefits, even without the martial aspects. Practice improves balance, coordination and body alignment. The biggest benefit is how you can integrate your practice into your everyday life.

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There are no refunds.

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School: [email protected]

Human@Ease

Concept and vision

Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

We believe...

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