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NYC based Herbalist, Jo Anne Kelly Richards shares her top 10 herbs to keep on hand for first aid, everyday health, immune support, and optimal wellness. In class, we will share a nourishing infusion, and you will make an herbal remedy to take home along with a detailed handout full of “how to” info. We will share a nourishing infusion, and you...

Learn about Herbs to control cholesterol and blood pressure, strengthen the heart muscle and blood vessels.    We will discuss plants to relieve heart ache,  and open the heart to love, while supporting healthy boundaries.   As always, we will share a nourishing infusion, and you will make and take home your own herbal medicine!...

Refine your balance and coordination for walking well! This class explores the mechanics and coordination of walking. Class begins with a gentle warm up of body movements and learning dynamic balance and whole-body posture using the Alexander Technique. Participants will be led through deliberate practice of the elements of standing and walking which...

This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.

Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.

Experience moving meditation in the Garden taking in the sounds, smells, and sights of the living earth around us. We will practice cultivating gratitude, connecting to the feelings of abundance the earth freely offers. Rain or shine. No previous experience with meditation is necessary.

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates...

Key Points about this Tour: 2.75 hours Ticket price is per person. Minimum of 2 and Maximum of 3 ticket purchase for $112 Private elegant tables assigned to each booking. Each features cushioned section, a large exterior window and plexiglass dividers. Offered aboard Manhattan or Manhattan II (1920s inspired yachts) Capacity limitations will...

A great abundance of edible and medicinal wild plants and mushrooms makes this park a great place for edible and medicinal plants and mushrooms in late summer. Burdock, an expensive detoxifying herb sold in health food stores, abounds in cultivated areas throughout the park. You can also use this invasive species as a superb root vegetable, or even...

Key Points about this tour: 2 Hours Price is per person. Maximum of 9 ticket purchase. Aboard ADIRONDACK - inspired by the pilot schooners of the 1890s Sails past One World Trade Center, Ellis Island and the Statue of Liberty 80 Feet in length and about 2000 square feet of sail area Great for families who want to sail and see the sights!...

Key Points about this tour: 2 Hours Ticket price is per person. Aboard Adirondack - inspired by the pilot schooners of the 1890s Sails past One World Trade Center, Ellis Island and the Statue of Liberty We ask you to eat before or after your sail. 80 Feet in length and about 2000 square feet of sail area Very popular for date night and entertaining...

Key points about this tour: 1.5 hours Ticket price is per person. See all major lower Manhattan sites! Private elegant tables assigned per booking - each protected by Plexiglass dividers, cushioned seating and openable windows. Offered aboard Manhattan or Manhattan II (1920s inspired yachts) Light narration provided by the captain One complimentary...

Key points about this tour: 1.5 hours Ticket price is per person. Assigned Private Tables for each booking featuring cushioned seating, plexiglass dividers and openable windows. See all major lower Manhattan sites at Sunset! (One World Trade Center, Financial District, Statue of Liberty, Ellis Island, and the Brooklyn Bridge) Offered aboard...

Inwood Hill Park is one of the best places for foragers in late winter. The city's hilliest park, with a large, mature forest, meadows, thickets, and cultivated areas, it's loaded with wild plants. Now is the time for roots. Burdock, an expensive detoxifying herb sold in health food stores, as well as an invasive foreign species, abounds in human-disturbed...