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Health Classes Coming up in New York
Learn to Juggle (or Get Better)
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JuggleFit
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Midtown
520 8th Ave, New York, New York 10018
Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....
Cardio Bollywood
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Beauty and a Beat Dance Company
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Upper East Side
E 88th St, New York, New York 10128
This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...
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Herbal Medicine Chest
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Remedies Herb Shop
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Carroll Gardens
453 Court St, Brooklyn, New York 11231
New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty! You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. You will make and take home your own herbal medicine! We will share a nourishing infusion,...
Pilates
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
The pilates method is all about improving core strength, flexibility, muscle tone, balance, and body awareness. It's ideal for anyone wanting to correct bad posture habits, overcome back problems, improve athletic performance, or simply increase general levels of fitness and well-being. Note: Wear comfortable clothing, and bring a pen and noteboo...
Candlelight Kundalini
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
Come quiet the mind with Kundalini Yoga. In this class you will prepare your body for meditation with breathing exercises and a yoga set. Then experience a meditation that takes you to a higher consciousness and allows you to connect to your true self.
Yoga
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
This dynamic, flowing class moves you steadily through breath-synchronized vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being lead to savasana, the final relaxation pose. You will leave feeling rejuvenated, energized with a deep sense of balance and peace within. ...
Reiki Circle
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New York Open Center
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Flatiron
22 E 30th St, New York, New York 10016
This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.
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Stretch & Placement
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Susan Klein School of Movement and Dance
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TriBeCa
60 Beach Street, 4A, New York, New York 10013
Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...
Kundalini Yoga
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational...
Fit Body Bootcamp All Levels
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
Students attending this class will enjoy a one hour of stretching, warm-ups, strength training and callisthenic exercises with a stretch and cool-down period in a pleasant and shared social group setting. Want to strengthen your upper body and push yourself for an intense by a NeoGeo Fitness Group instructor as well as your fitness peers. We’ll...
Polarity Immersion
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New York Open Center
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Flatiron
22 E 30th St, New York, New York 10016
Knowing the energetic map of the body, we can begin to understand how life energy relates to integrated health, healing, and our connections to the world around us. In Polarity Immersion, renowned holistic health practitioner Gary B. Strauss teaches us the fundamentals of Polarity Therapy. Come away with knowledge of how to perform a full hour-long...
Ultimate Body Firming Workout
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Baruch College - CAPS
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Murray Hill
55 Lexington Ave, New York, New York 10010
Firm and tone your body. Cardio warm up and weights to strengthen and chisel. Routines to sculpt legs, glutes and abs. Gloria's motivational instruction is both friendly and effective. Designed to increase muscle strength and overall health! Recommended for all levels.
Do You Yoga - Deconstructed
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized...
Intro to Capoeira
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RB Capoeira Brooklyn
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Park Slope
316 7th St 2nd Fl, Brooklyn, New York 11215
Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...
Hands of Light Brennan Healing Science
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New York Open Center
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Flatiron
22 E 30th St, New York, New York 10016
Come enter into the sacred realm of the healer: discover and deepen your natural healing gifts, strengthen your energy field, soften blocks to energy flow, and expand your intuitive sensing abilities. Learn skills for energy self-care as well, and for creating a healthy personal energy boundary. In this deeply experiential and inspiring workshop lead...