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The Comprehensive training is our most extensive program and covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus - Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle - as well as understanding how to work with Special Case clients (i.e. obesity, pregnancy, back problem, neck, knee, shoulder,...

Acquaint yourself with some of the herbs that can help relieve stress and nourish the nervous system. Learn about stress triggers, the effects of stress on the body, and natural remedies to support your well being. You will make and take home your own herbal medicine.

This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.

Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.

Are you ready to share Reiki Healing with others? This Reiki Level Two training is a combination of the traditional Japanese Usui style, the Western-style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At the completion of this training, you will have deepened your personal practice...

This Reiki Level One training is a combination of the traditional Japanese Usui style, the Western-style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At the completion of this training, you will achieve an excellent foundation and be able to give Reiki treatments to yourself and your...

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates...

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

Winter weather and its cooling dry seasonal air can leave skin feeling dehydrated and lacking moisture. In this class you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We'll discuss how to make herbal oils with hydrating and skin nourishing herbs, as well as how to use these herbs in...

A great abundance of edible and medicinal wild plants and mushrooms makes this park a great place for edible and medicinal plants and mushrooms in late summer. Burdock, an expensive detoxifying herb sold in health food stores, abounds in cultivated areas throughout the park. You can also use this invasive species as a superb root vegetable, or even...

Key Points about this Tour: 2.75 hours Ticket price is per person. Minimum purchase of 2 tickets required for this tour. Private elegant tables assigned to each booking. Each features cushioned section, a large exterior window and plexiglass dividers. Offered aboard Manhattan or Manhattan II (1920s inspired yachts) Capacity limitations will...

Key Points about this tour: 2 Hours Price is per person. Maximum of 3 ticket purchase. Aboard ADIRONDACK - inspired by the pilot schooners of the 1890s Sails past One World Trade Center, Ellis Island and the Statue of Liberty 80 Feet in length and about 2000 square feet of sail area Great for families who want to sail and see the sights!...

Key Points about this tour: 2 Hours Ticket price is per person. Minimum purchase of 2 tickets required for this tour. Aboard Adirondack - inspired by the pilot schooners of the 1890s Sails past One World Trade Center, Ellis Island and the Statue of Liberty We ask you to eat before or after your sail. 80 Feet in length and about 2000 square...

Key points about this tour: 1.5 hours Ticket price is per person. Minimum purchase of 2 tickets required for this tour. See all major lower Manhattan sites! Private elegant tables assigned per booking - each protected by Plexiglass dividers, cushioned seating and openable windows. Offered aboard Manhattan or Manhattan II (1920s inspired yachts)...

Forest Park is one of the best places for foragers in mid-spring. Get lost in this vast park, and you'll have plenty to eat (that is, if you can distinguish the gourmet plants from the deadly ones.) It boasts a large, mature, secondary growth forest, trail edges, thickets, and cultivated areas—all overflowing with wild plants. Burdock,...