Health Classes New York

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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Union Square
18 W 18th St, New York, New York 10011

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Saturday May 6th, 2pm

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Dancorcism

at Fun Heals Everything - Greenpoint
129 Russell Street, Brooklyn, New York 11222

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

Wednesday May 3rd, 8pm

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Cardio Bollywood

at Beauty and a Beat Dance Company - Midtown
265 W 37th St 3rd Fl Room 303, New York, New York 10018

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

Monday May 1st, 6:30pm

Other dates (8)
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Bootylicious

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Put those behind to work. In this 30 minutes class you will work your butt off, to in a month get a results. Wear comfortable clothing, and bring a pen and notebook.

Thursday Apr 27th, 5:15pm

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CourseHorse Gift Card

The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.

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Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Wear comfortable clothing, and bring a pen and notebook.

Thursday Apr 27th, 5:45pm

Other dates (37)

Reiki Circle

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Friday May 12th, 6:30pm

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Total Cardio

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Kick yourself into high gear! Watch the pounds melt off and raise your heart rate with this fun, high energy cardio workout. Cardio exercise helps with weight loss, improves mood, can improve overall health and heart health. Wear comfortable clothing, and bring a pen and notebook.

Thursday Apr 27th, 6:45pm

Other dates (19)

Slow Flow Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Slow Vinyasa flow class. Great for Beginners also! Wear comfortable clothing, and bring a pen and notebook.

Thursday Apr 27th, 12pm

Other dates (20)

Basic Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Great for beginners! This class is a 50 minute, the teacher show you the correct alignment so you get the full benefit of it. Even if you already doing Pilates this class can help you understand better how to do it well the poses. Wear comfortable clothing, and bring a pen and notebook.

Friday Apr 28th, 5:30pm

Other dates (19)

Restorative Flow

at The Three Jewels - Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003

Restorative Flow was designed as the perfect way to wind down your work week and ease your way into the weekend. All levels are welcome, but probably not the best choice for an absolute beginner.  The first half of the class will be guided Vinyasa sequencing, followed by longer held inverted (legs up the wall), prone and supine postures supported...

Friday Apr 28th, 6:15pm

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Capoeira Open

at Arte Capoeira Center - Flatiron
55 E 25th St, New York, New York 10016

Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...

Monday May 1st, 7pm

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Core Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

In this class, we combine elements of core work with yoga. You will strengthen, balance, detoxify and exhilarate your body and mind, strengthening and stretching a larger group of muscles than yoga or core work alone. Wear comfortable clothing, and bring a pen and notebook.

Thursday Apr 27th, 1pm

Other dates (29)

Dharma Junkies

at The Three Jewels - Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003

Compassion based activism dedicated to a non-agressive transformation of the spirit, soul and society. This discussion will promote engaged awareness that propagates gentle, insistent and loving change. Note: Price listed is the suggested donation price.  

Wednesday May 3rd, 7:30pm

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Pilates with Ball

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Adding a ball to Pilates makes balancing harder and engages different parts of the core and back muscles. Do not be fooled, it looks fun to exercise on a big bouncy ball, but the balance it requires makes it an intense core challenge (and it is also fun to exercise on a ball). Sit, squeeze, and lift your Pilates ball for strong abs and a new body. ...

Monday May 1st, 5:45pm

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Flow Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Connect with your inner self! Each class includes breathing practices, seated meditation, and vinyasa based flow yoga. Wear comfortable clothing, and bring a pen and notebook.

Friday Apr 28th, 6:15pm

Other dates (19)