Health Classes in NYC, New York

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

Healing for the Body, Mind and Soul Sheila Rose is a highly sensitive empath, psychic medium, and intuitive healer with extraordinary abilities that have transformed her clients’ lives. With her unique skills to see vibrational energy patterns, Sheila can identify the limiting belief patterns that an individual is holding onto in their energy field...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

This course is designed to introduce and familiarize real estate professionals with current issues involved with asbestos, lead, mold and radon in commercial, institutional and residential structures.  Property transfer practices now include specific procedures and practices for disclosure and recordkeeping for the presence of environmental...

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. ...

To adapt to covid times, we will offer this event as a combination of LIVE streamed sessions and pre-recorded materials. This workshop is the prerequisite for the Advanced Shamanic Training which will be offered as a combination of LIVE streamed sessions and IN PERSON sessions with distancing guidelines. This two part workshop is both, for Healers...