Health Classes New York

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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Midtown
520 8th Ave, New York, New York 10018

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Saturday Aug 19th, 2pm

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Dancorcism

at Fun Heals Everything - Greenpoint
129 Russell Street, Brooklyn, New York 11222

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

Wednesday Aug 23rd, 8pm

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Cardio Bollywood

at Beauty and a Beat Dance Company - Midtown
265 W 37th St 3rd Fl Room 303, New York, New York 10018

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

Monday Aug 21st, 6:30pm

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Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Wear comfortable clothing, and bring a pen and notebook.

Thursday Aug 17th, 5:45pm

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Capoeira Open

at Arte Capoeira Center - Flatiron
55 E 25th St, New York, New York 10016

Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...

Saturday Aug 19th, 12pm

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Herbs 101 - Intro to Medicinal Herbs

at Remedies Herb Shop - Carroll Gardens
453 Court St, Brooklyn, New York 11231

Bring Herbal Healing into your life! Learn the basics of Traditional Herbal Medicine, according to the Wise Woman Tradition, and how it compares to other natural healing modalities and Modern Western Medicine. Begin to get to know your green allies, and how to prepare your own herbal medicine, including tinctures, infusions, oils and salves. You will...

Thursday Aug 24th, 7pm

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Total Cardio

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Kick yourself into high gear! Watch the pounds melt off and raise your heart rate with this fun, high energy cardio workout. Cardio exercise helps with weight loss, improves mood, can improve overall health and heart health. Wear comfortable clothing, and bring a pen and notebook.

Thursday Aug 17th, 6:45pm

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Prenatal Yoga

at 14th Street Y - East Village
344 E 14th St, New York, New York 10003

This class will help prepare your body and mind for the challenges of labor, delivery, and life with a new baby. Discover how yogic breathing and stretching can alleviate the physical discomforts of pregnancy, deepen your emotional connection to your child, and keep you energized, balanced, and active throughout all nine months. Note: Please consult...

Thursday Aug 17th, 7:30pm

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CourseHorse Gift Card

The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.

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Spear and Pole Weapons

at Sword Class NYC - East Harlem
1944 Madison Ave, New York, New York 10035

Students will be introduced to the basics of common spear fighting, and progress through quarterstaff, halberd, and short spear techniques as taught by German fencing master, Joachim Meyer. Using pine quarterstaves, students will learn common spear attacks as well as the five guards, and the plays from those guards. Following this class, students...

Sunday Aug 20th, 3pm

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Basic Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Great for beginners! This class is a 50 minute, the teacher show you the correct alignment so you get the full benefit of it. Even if you already doing Pilates this class can help you understand better how to do it well the poses. Wear comfortable clothing, and bring a pen and notebook.

Friday Aug 18th, 5:30pm

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Restorative Flow

at The Three Jewels - Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003

Restorative Flow was designed as the perfect way to wind down your work week and ease your way into the weekend. All levels are welcome, but probably not the best choice for an absolute beginner.  The first half of the class will be guided Vinyasa sequencing, followed by longer held inverted (legs up the wall), prone and supine postures supported...

Friday Aug 18th, 6:15pm

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Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa
60 Beach Street, 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...

Monday Aug 21st, 3:30pm

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Intro to Capoeira

at RB Capoeira Brooklyn - Park Slope
316 7th St 2nd Fl, Brooklyn, New York 11215

Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...

$150

5 sessions

Thursday Aug 17th, 6:30pm

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Slow Flow Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Great for beginners! Our Basics class places an emphasis on breath, slow flow Vinyasa and healthy alignment while introducing a sequence of poses to build strength. Wear comfortable clothing, and bring a pen and notebook.

Thursday Aug 17th, 12pm

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Core Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

In this class, we combine elements of core work with yoga. You will strengthen, balance, detoxify and exhilarate your body and mind, strengthening and stretching a larger group of muscles than yoga or core work alone. Wear comfortable clothing, and bring a pen and notebook.

Thursday Aug 17th, 1pm

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