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Swimmers are beginning to get comfortable in the water and get ready to learn how to submerge and exhale. They learn to float prone and supine without floats; to push and glide from the wall; to kick front crawl and backcrawl with rhythmic breathing. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body...

Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Develop starts and turns. Students can demonstrate all of the four strokes.  The course focuses in...

For kids 10 years old and younger. The class covers footwork, basic techniques and skills, bouting tactics, etiquette and sportsmanship and provides competitive guidance to those who would like to compete Regionally or Nationally.

Swimmers are beginning to get comfortable in the water and get ready to learn how to submerge and exhale. They learn to float prone and supine without floats; to push and glide from the wall; to kick front crawl and backcrawl with rhythmic breathing. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body...

Swimmers are beginning to get comfortable in the water and get ready to learn how to submerge and exhale. They learn to float prone and supine without floats; to push and glide from the wall; to kick front crawl and backcrawl with rhythmic breathing. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body...

Designed for the littlest beginners, 5-7 years old. Colorful, plastic and light equipment is used to provide fun and safe experience for little kids.  This class covers basic footwork, basic techniques and skills, bouting tactics, etiquette and sportsmanship in the fun environment.

Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Develop starts and turns. Students can demonstrate all of the four strokes.  The course focuses in...

Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Begin to develop starts and turns. Pre-requisites: This is the final level in kids swimming, students should feel...

In this class they learn: arm strokes, leg kicks and breathing coordination, as well as rotation, treading water, floating, submerging and changing directions. Swimmers are introduced to the technical fundamentals of backstroke and freestyle with rotary breathing; to the rudiments of breaststroke and butterfly, as well as sitting and standing dives....

Continue to learn: floating and kicking on front and back. Submerge with eyes open. Begin to develop rhythmic breathing. Combined stroke on front and back (arms and legs coordination. Push off wall, glide, kick and exhale 4 – 7 yards. Jumps and sitting dives. Prerequisite: Swimmers should be able to propel on front with out aid 4 – 6 feet. ...

Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Develop starts and turns. Students can demonstrate all of the four strokes.  The course focuses in...

Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students...

Swimmers will continue to learn floating and kicking on front and back; to submerge with eyes open. They begin to master rhythmic breathing and develop bilateral breathing. Students combine stroke on front and back (arms and legs coordination); they push off wall, glide, kick and exhale 4 -7 yards. They also perform jumps and sitting dives and get...

Over the course of this class, students will learn how to breathe in and out of water, float on front and back without floatation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back. In this class, students are beginning to become comfortable in the water and ready to...

In this class they learn: arm strokes, leg kicks and breathing coordination, as well as rotation, treading water, floating, submerging and changing directions. Swimmers are introduced to the technical fundamentals of backstroke and freestyle with rotary breathing; to the rudiments of breaststroke and butterfly, as well as sitting and standing dives....