Games Training in NYC, New York

An introduction to the game rules for singles/doubles/cutthroat, safety, fundamentals, basic competitive play. Here you will learn how to grip the racquet, forehand & backhand strokes, serves (drive, lob & half lob, overhand, z-serves & reverse z serves). In addition, you will learn basic shots (kill shots, off the back wall & into...

Students begin learning footwork, the proper manner of gripping the weapon and positions of the hand. Along with this foundation they will also learn the centuries old etiquette that exists in a traditional school of fencing. Students receive instruction in classical and historical fencing from dedicated professionals of a traditional fencing lineage....

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Practice bouting with other fencers.

Students with some swimming experience will perfect their lap swim techniques and master the basics of the sidestroke, floating and treading water.  A swimming cap is mandatory.  Note: The pool is only available during class hours. Classroom location listings are also posted outside the CAPS office and the lobby of the 17 Lexington Avenue...

Become an American Red Cross Swimming Instructor. Prerequisites:  16 years of age on or before the last date of the course Complete online Blended Learning before the first day of class, link will be emailed to you once you have registered for the class Complete precourse session which includes: Swim the following skills at a learn-to-swim...

Students attending this class will feel the warm breeze in their hair and be awed by the brilliant colors of an NYC sunset as it sets behind the hills of New Jersey. Watch the city wind down from a new perspective. This can be a mini-lesson for those looking to learn or a relaxing way to kick back and relax its up to you. There is no better way...

This lesson provides the student with a solid foundation of skills as well as a certification from US Sailing, the national governing body of sailing. Students learn how to rig and derig a boat, sail at different angles to the wind, turn the boat through the wind, tie various knots, as well as how to predict the weather. Skills taught on the water...

Students will perfect stroke mechanics, learn front and back crawl, and work with a trainer to improve technique. Students who already know the basics will rise to the level of lap swimming. A swimming cap is mandatory.  Please Note: The pool is only available during class hours. Classroom location listings are also posted outside the CAPS...

Improve your conditioning and stroke techniques for freestyle, backstroke, breaststroke and butterfly. Ideal for any lap swimmer with basic knowledge of all four strokes. No makeups.

Acro for one, two, three, four or more. Acro Blance is the art of performing acrobatic maneuvers while supported by others. No previous experience or partner necessary for this class. Learn to explore and expand possibilities by working with others.  Work on coordination, proprioceptive awareness and acrobatics while building communication...

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Perfect for those who have taken our beginner Mah-Jongg class or are familiar with the basics and are now ready to sharpen their skills. Learn how to pick hands, gain confidence and play to win!

This class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming). This class focuses on breath control, balance & body position. No previous swimming experience is necessary. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone...

Students will gain discipline, sharper reaction time, a full body workout and self-confidence. Fencing is a sport for children (as early as 9 years old), teenagers and adults. Modern fencing requires the courage, stamina, speed, and agility of a fighter combined with the ability to out-think an opponent. There is nothing like the exhilaration of...