Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

110 classes have spots left

Vision Board

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Used by high performers in sports and business, visualization is a very powerful tool. Recent research in cognitive neuroscience suggests that areas of the brain are activated when visualizing something that resembles the real thing. This workshop will teach you how to create a vision board to help actualize your image of the future bridging the gap...

Tuesday Jan 22nd, 6:30pm - 8pm

Introduction to NLP

at The NLP Center of New York - Chelsea 135 West 29th St Ste 1104, New York, New York 10001

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Monday Feb 4th, 9am - 4pm

  (3 sessions)
$595

3 sessions

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Design Thinking Fundamentals

at Be Social Change - Chelsea 601 W 26th St Suite 325, New York, New York 10001

Workshop Design Thinking Fundamentals - Generate New Ideas, Solve Challenging Problems, and Make Strategic Decisions Curious about design thinking, how you can adapt it for your work, and how it can advance your career? This creative methodology is a problem-solving, idea generating, decision-making mindset that is applicable and useful in all disciplines,...

Tuesday Jan 22nd, 7pm - 9pm

Brain Wellness: Vital Advice for Every Stage of Life

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The body is our vehicle, but the brain is its driver; and keeping the driver sharp and alert is essential. Manu will offer course participants an integrative approach to improving brain function; sharpening memory and concentration; preventing and/or helping to reverse such conditions as Alzheimer’s disease; and enabling the brain to repair and detoxify...

Thursday Jan 24th, 6pm - 7:30pm

  (3 sessions)
$95

3 sessions

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LeaderMoms: Leveraging What Works

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Research with high-performing leaders who are also highly engaged mothers has clarified what works (thank God) to enable us to become effective and joyful (and yes we use that word deliberately) leaders at home and at work. During this day-long workshop, we will: Articulate what we know so far from the research (such as the impact of unconscious...

Saturday Jan 26th, 10am - 5:30pm

Reclaiming Plan A

at Caveat - Lower East Side 21-A Clinton St, New York, New York 10002

Dreams, shake hands with reality. Most of us give up some aspirational slice of ourselves as we face the demands of adult living. Or maybe we've never taken the time to envision our future concretely - it feels vague, out there, amorphous. How can we envision our future in a tangible way and get practical about how to thread our dreams into the day...

Sunday Jan 27th, 11am - 1:30pm

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Wednesday Jan 23rd, 8:15am - 8:45am

Social Anxiety Support Workshop

at Public Speaking Center of NY - Upper West Side 131 W 72nd St, New York, New York 10023

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...

Saturday Feb 2nd, 12pm - 1pm

  (10 sessions)
$299

10 sessions

Introduction to Sustainability

at Fashion Institute of Technology - Chelsea 227 W 27th St, New York, New York 10001

Students will leave this class with in-depth knowledge of the history of sustainability and be up to date on the most current sustainability thinking (including the understanding that such knowledge is ever-evolving).  Both practical and conceptual issues will be discussed with the goal of developing sustainable practices in our daily and professional...

Tuesday Jan 29th, 6pm - 9pm

  (4 sessions)
$150

4 sessions

Widows and Widowers

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Better understand and cope with your loss, learn about building a new life and explore ways to hold on to hope.

Monday Feb 4th, 6:30pm - 8pm

  (6 sessions)
$150

6 sessions

Floor Class

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Monday Jan 28th, 5pm - 6:30pm

Lessons from LeaderMoms: Be at Your Best More Often

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Our goal in this work is simple: present and build on what works to increase the numbers of women in leadership who navigate the challenges of life and of work—with a boatload more joy.  Our LeaderMom research builds on hard-won insights from panels of high performing leaders who are also deeply engaged mothers. You belong here if you care...

Friday Jan 25th, 7pm - 9pm

Introduction to Performance Studies

at The New School - Manhattan 10011

This course offers an overview of the interdisciplinary field of performance studies as it has developed from the 1960s to the present, paying close attention to gender, sexuality, the construction of racial identity, and the politics of taste. A field of study that is often inspired by the performing arts, performance studies emphasizes critical...

Wednesday Jan 23rd, 4pm - 6pm

  (15 sessions)
$800

15 sessions

Full Moon Circles

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. ...

Tuesday Feb 19th, 6pm - 7:30pm

Shorinji Kempo for Adults

at Shorinji Kempo NYC - Lower East Side 64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...

Saturday Feb 2nd, 10am - 12pm

  (4 sessions)
$150

4 sessions

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