Self Improvement Classes in NYC, New York

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Intro to Sailing: Inwood

at Hudson River Community Sailing - Fort George 348 Dyckman St, New York, New York 10034

During the lesson, students will learn how to steer, how to control the sails, the names of the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn...

Sunday Oct 27th, 10:30am - 12:30pm

$79.50

Intro to Sailing: Chelsea (Weekend)

at Hudson River Community Sailing - Chelsea W 26th & 12th Ave Pier 66 , New York, New York 10001

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Sunday Oct 27th, 9:30am - 12:30pm

$100.70

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Getting Unstuck with EFT (Emotional Freedom Technique)

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

If you’re tired of being stuck and holding yourself back from success, learn how to release procrastination, clear the fear of success, and move forward in your life. Learn how to use Emotional Freedom Technique (EFT) or “Tapping,” to change your thoughts, feelings, and behaviors so you stop struggling and align with the success you desire and...

Friday Oct 18th, 6:30pm - 9:30pm

How Sound Heals

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name How Sound Heals: Listening from Shamans, Scientist, and Sound Bathers We know that sound is vibration and vibration permeates all things. Sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because we have the capacity for deep listening—meaning that sound,...

Saturday Oct 19th, 9:30am - 5:30pm

Dinner – Networking for Introverts

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

Are you interested in expanding your professional network, but the idea of going to a networking event sounds dreadful? Enjoy meeting new people, but don’t particularly like small talk? You will be in good company as introversion is something many of us have in common yet is not often discussed openly, especially around a table filled with people...

Monday Oct 21st, 6:45pm - 9pm

The Art of Improvisation

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name The Art of Improvisation: How Music and Chanting Creates Community Music is one of the most natural ways through which we can joyfully celebrate our spirit. It feels enchanting when the healing energy of the human voice joins the power of collective music-making without borders.  Masterfully led by Silvia Nakkach and friends,...

Sunday Oct 20th, 9:30am - 5:30pm

Designing for Social Impact

at Be Social Change - Hell's Kitchen 424 W 54th St, New York, New York 10019

Designing for Social Impact: Accelerating Change Through Creative Design How can impact-driven design create social change? With the rise of purpose-driven businesses, designers are applying their skills to craft campaigns to build a better world. When new ideas emerge they need to be communicated and designed to grow interest, support, and advocates...

Wednesday Oct 23rd, 6:45pm - 9pm

Reclaim Plan A

at Caveat - Lower East Side 21-A Clinton St, New York, New York 10002

Dreams, shake hands with reality. Our promise Most of us give up some aspirational slice of ourselves as we face the demands of adult living. How can we envision our future in a tangible way and translate our dreams into bite-size actions? Here’s the deal At the heart of Reclaim Plan A is a brief workshop. Janice Maffei takes you on a rich...

Saturday Oct 19th, 10:30am - 1:30pm

$52.94

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Mindful Living

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

Mindful Living: Techniques to Transform Your Relationships with Yourself and the People in Your Life Mindfulness is the practice of observing and processing your thoughts non-judgmentally. This series will focus on the many different situations which can trigger the wide range of thoughts we experience daily or over prolonged periods.  You'll...

Tuesday Oct 22nd, 6pm - 7pm

  (4 sessions)
$100

4 sessions

The Fear of Leisure

at Think Olio - Greenpoint 113 Franklin St, Brooklyn, New York 11222

Laziness is what we call a thick concept in philosophy: both descriptive, and evaluative. When we call a person lazy, we are not merely trying to objectively pick out a factual behavior. We are judging and indeed, blaming that person's behavior. After exploring bits of history around the idea of laziness and its conceptual cousins like sloth, idleness,...

Tuesday Oct 22nd, 7:30pm - 9pm

Declutter and Get Tidy

at Fashion Institute of Technology - Chelsea 227 W 27th St, New York, New York 10001

Learn to declutter and organize your stuff and your life in this workshop taught by a well-known professional "tidy" expert, who will coach you with tips and tricks to improve your space at home and or work.  Discover how to realistically address clutter by making and executing an action plan using affordable organizing products. Fashionistas...

Wednesday Oct 23rd, 6:30pm - 9:30pm

  (2 sessions)
$150

2 sessions

Integrative Addiction Solution

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Integrative Addiction Solution: Rewiring the Addicted Brain Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that...

Saturday Nov 9th, 10am - 5:30pm

  (2 sessions)
$450

2 sessions

Anger Transformation Workshop

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Unlike traditional anger management workshops that use techniques to help train individuals on how to control their anger, this workshop will teach you how to embrace anger and use its transformative power for good. Explore the psychological and philosophical aspects of the anger transformative process, and learn how to use anger as a vehicle toward...

Wednesday Oct 30th, 7pm - 9pm

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Friday Oct 18th, 1:30pm - 2pm

Internal Family Systems & Shamanism: Find Your Purpose

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Dive into the conscious and unconscious motivations that inform your views, thoughts, and behaviors, using the powerful tools of Internal Family Systems (IFS) therapy and ancient shamanic practices. Monique Lang teams up with Itzhak Beery for an intensive program focused on finding your authentic life’s purpose. Enhance perspective on past events...

Saturday Oct 19th, 10am - 5:30pm

  (2 sessions)
$325

2 sessions

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