Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

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The New York Bliss Marriage Seminar Deal

The New York Bliss Marriage Seminar

at Aish Seminars - Murray Hill 26 E 36th St, New York, New York 10016

Note: This is a class meant for couples, please purchase two tickets. With over 10 years and thousands of participants, the BLISS Relationship Seminar is by far one of the most popular marriage program in the region. It's an incredibly entertaining way to a winning relationship. One of the first things you will be amazed to learn is not only...

Monday Nov 19th, 6pm - 7pm

  (7 sessions)

7 sessions

Full Moon Circles

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. ...

Tuesday Nov 20th, 6pm - 7:30pm

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The Sound Bath

Special School Offer!
20% Off Bhagavat Life Gift Cards! Learn More >

at Bhagavat Life - East Village 25 1st Ave 5th Fl, New York, New York 10003

Sound Bath Meditations, facilitated by music psychotherapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create...

Friday Nov 16th, 7:30pm - 9:30pm

Creating the Relationship You Want

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Transform negative emotions quickly into positive realities with the Paradox Process, an innovative and easy mindfulness technique. We will learn to accept the unacceptable, allowing ourselves room to shift our focus toward possibility and away from pessimism and rigid ways of looking at relationships. Jones will reveal how simple it is to shift our...

Wednesday Nov 14th, 8pm - 10pm

  (4 sessions)

4 sessions

Positive Thinking

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Topics include the following: The nature of thought The nature of the self...

Tuesday Nov 20th, 6:30pm - 8pm

  (4 sessions)

4 sessions

Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Monday Nov 19th, 9am - 5pm

Art Therapy Group for Grief and Loss

at NY Creative Arts Therapists - Peekskill 11 Peekskill Rd, Cold Spring, New York 10516

Complete Course Title: Art Therapy Group for Grief and Loss Due to Substance Use For adults who have lost a family member or friend to alcohol or drugs, this supportive group will provide a safe and confidential environment to process your loss and effectively mourn.  The group is run by a skilled art therapist and substance abuse counselor...

Thursday Nov 15th, 6pm - 7pm

  (6 sessions)

6 sessions

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The KonMari Method: Spark Joy! Advanced Workshop

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

The KonMari Method is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. The KonMari method of decluttering focuses on sorting and discarding by category, and by using the principle of determining what to keep by whether it “sparks joy.”  It’s recommended but not required to read Marie...

Wednesday Nov 14th, 6:45pm - 8:45pm

Yes, You Can Heal Your Relationship Patterns

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Energy healer/author Diane Goldner will show you how to expand your consciousness so you can magnetize uplifting and harmonious relationships and transform your current relationship(s).  Some of the techniques you’ll be learning include Recapitulation, a shamanic technique from the tradition of Carlos Castaneda, that will enable you to retrieve...

Saturday Nov 17th, 10am - 5:30pm

Floor Class

at Balance Arts Center - Flatiron 34 West 28th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Monday Nov 19th, 5pm - 6:30pm

Elemental Rhythm,Entrainment & Auditory Stimulation Lab

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

For thousands of years indigenous cultures have understood the profound effect that the rhythmic patterns and sounds of nature have on our well-being. This primordial pulse of life is woven throughout nature, from our own DNA to the galaxies, making it a source of deep transformation and healing. Come explore these elemental patterns of nature and...

Saturday Nov 17th, 9:30am - 5:30pm

  (2 sessions)

2 sessions

Sloshed SATs

at Caveat - Lower East Side 21-A Clinton St, New York, New York 10002

Hold on to your number 2 pencils, we’re taking on the SATs. We've taken high school’s most stressful test, sprinkled some comedy on it, and turned it into a drinking game! Your favorite test proctor and comedian Michael Wolf (Comedy Central, MTV) has combined bar-room trivia with real SAT quizzes to create NYC's booziest classroom. Whether you've...

Saturday Nov 17th, 3:30pm - 5:30pm

Stress Management with Asanas

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Strong emotions such as anger and fear are main triggers of stress. Yoga postures and relaxation techniques help counteract the negative consequences of these emotions by improving our hormonal balance, for example our adrenaline levels. Relaxation techniques further fine-tune and harmonize our sense perceptions, so that we don’t overreact in the...

Saturday Dec 1st, 1:30pm - 3pm

Design Thinking Fundamentals

at Be Social Change - Chelsea 601 W 26th St Suite 325, New York, New York 10001

Workshop Design Thinking Fundamentals - Generate New Ideas, Solve Challenging Problems, and Make Strategic Decisions Curious about design thinking, how you can adapt it for your work, and how it can advance your career? This creative methodology is a problem-solving, idea generating, decision-making mindset that is applicable and useful in all disciplines,...

Monday Dec 3rd, 7pm - 9pm

Intro to Backpacking

at Brooklyn Brainery - Prospect Heights 190 Underhill Ave, Brooklyn, New York 11238

Planning and executing a multi-day hike can be daunting for the first-time backpacker, but with a little knowledge, forethought and, ok, a bit of spending money, anyone can hit the trail for a couple days or even a week. And if you can hike for a week, you can hike the Appalachian Trail. This class covers the basic skills necessary for solo or group...

Thursday Nov 29th, 6:30pm - 8:30pm

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