Design Thinking Crash Course

Learn the basics about the tarot from Donna Henes, New York City's acclaimed Urban Shaman. This popular spiritual teacher and advisor will show you how to connect with your inner wisdom to do simple readings for yourself and others. Join Donna in her Park Slope spirit center and learn the secrets of tarot reading in this hands-on workshop. She explains...

You will be suspended in a harness either from bungee cords, against a wall, or from a swiveling point in this fun class. You will have the opportunity to  experiment with aerial movement and gain strength. This is a great introduction to aerial for absolute beginners. No previous aerial experience required.  Note: Students must be in good...

Your basic twerk tutorial! Learn the basic breakdowns to isolate the muscles that make that booty pop. Get detailed instruction on how to twerk in standing and floor positions! Great for baby twerkers or those who want to refine their skills! Sneakers acceptable, heels preferred. Kneepads are highly recommended. They are available for purchase from...

Students will learn to sharpen woodworking chisels and plane blades, as well as pocket knifes and kitchen knifes using Japanese water stones. Waterstones enable you to get the sharpest edge in an efficient and clean manner. No messy oil or grinding down your tools! Tool sharpening with waterstones is a fundamental part of Japanese woodworking. It...

German Wheel (so called as the apparatus originated in German circuses in  1925) is a large metal hoop attached to another metal hoop via metal bars in between the two. This apparatus will have you flipping and rolling, creating dynamic movement and poses. Not to be missed!  Note: Students must be in good health. Please wear comfortable...

Tour Manhattan's only indoor hydroponic farm. Sip complementary Prosecco as you taste new and unique flavors from around the world. A sensory experience unlike any other in New York. Inside our Tribeca production farm, we use LED lighting, hydroponics, and technology to grow a huge variety of culinary plants, numbering over 200 to date. We use no...

Silks 2 is designed to teach more technical moves & combinations as well as refine old vocabulary. By breaking down the 'how' & 'why' of the fabric physics & theory, aerialists will be able to put their current knowledge to use in more complicated drops & sequences as well as deconstruct & reverse engineer old movement for better...

Two long strips of aerial fabric suspended from a swivel point from the ceiling become your means of flight in this class. Gain strength, flexibility, and agility while gaining new heights (literally). Pre-Requisite: Previous aerial experience is recommended for this class. Note: Students must be in good health. Please wear comfortable workout...

Learn how to invert with ease and make standing on your hands as easy as standing on your feet! In this class you will learn how to condition yourself to be able to get into and hold a handstand. Note: Students must be in good health. Please wear moveable, tight-flitting clothing that covers the backs of your knees and your armpits, and be prepared...

Intuition Gym: A Psychic Workout to Enhance Your Tarot Reading Skills! Intuition is defined as an ability to understand or know something immediately based on your feelings rather than facts. And the ability to understand something instinctively, without the need for conscious reasoning.  Whether you call it intuition, your inner voice, a hunch...

Acro is now for the whole family with this exciting new class. Parents and children between the ages of 5-9 learn how to work together, problem solve, develop relationships, and gain strength and flexibility together in a safe, fun environment.   Notes: Parents plus kids only. No kids without parents. No parent with more than one child. Children...

Learn to climb, twirl, and wrap yourself up with grace and style. This class is open to the newest aerialists and those with a little more experience under their belt. You will learn climbs, poses, and basic sequencing as you develop your strength and stamina. Each class includes a warm up where students learn safe body mechanics for aerial training,...

Surprise yourself with your ability to look stunning spinning in a hoop midair! This class is geared towards students with little to no aerial experience. We will focus on building a foundation of strength and flexibility, taking time to break down the basics, and making sure you have the tools you need to fly. We'll get comfortable hanging upside...

Acro for one, two, three, four or more. Acro Blance is the art of performing acrobatic maneuvers while supported by others. No previous experience or partner necessary for this class. Learn to explore and expand possibilities by working with others.  Work on coordination, proprioceptive awareness and acrobatics while building communication...

Learn the basics of trapeze, get stronger, and improve your skills. Please wear comfortable clothing that you can move easily in, sleeves and knee coverage are recommended for comfort.  Note: Students must be in good health. Please wear comfortable workout gear, if taking an aerial class please cover armpits and knees for comfort. Sleeves and...

Picture a giant metal hula-hoop the size of you, then picture yourself spinning around inside that hoop like a coin. Thats what we learn in Cyr wheel class, the simple single-ring apparatus for beautiful dancer-like movements that give the performer a sense of gliding on air. Seriously, google "Cyr Wheel." Its amazing. Important Things to Note: ...

Flexibility is a class that will increase your present range of full-body flexibility. Focus is on how to articulate your body in ways that elongate muscles as you improve overall body awareness. You'll not only gain flexibility but build the strength to go with it for clean lines. This class is popular with dancers, aerialists, and acrobats....

Pre-requisites: Clean Basic Inversions required. Note: Students must be in good health.  Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial class, please wear fitted clothing that covers the backs of knees for safety.

Acro for the whole family! Parents and children between the ages of 5-9 will learn how to work together, problem solve, deepen bonds, and gain strength and flexibility together in a safe, fun environment.

This course is an important step in meeting the standards established by US Customs.  It covers the harmonized tariff schedule and classification process, valuation of merchandise, special import issues, entry types and procedures, preparation and use of entry documents, the liquidation process, penalties and liquidated damages, Customs-Trade...