Intermediate Yoga (Level 2)

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other posture flows to boost stamina & immunity. Hold poses to generate heat, tone, detoxify. You'll be encouraged to challenge yourself & also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You'll be invited to breathe, relax, go inside & feel, explore, watch, allow…& open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit.