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Strength & Conditioning Seminar: Squat, Deadlift, & Force Out is unfortunately unavailable

Thankfully we have 48 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Open Level Tumbling

Open Level Tumbling

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Build confidence and coordination while learning foundational tumbling techniques in a dynamic, instructor-led setting. Students progress through essential movements such as rolls, cartwheels and handsprings using safe, structured skill development. Gentle progressions help reinforce proper form while preparing participants for more advanced athletic movements.

(5) All levels 18 and older

Nov 14th

11am–12:30pm ET

$30
10 Seats Left

Nov 21st

11am–12:30pm ET

$30
9 Seats Left

Nov 28th

11am–12:30pm ET

$30
7 Seats Left

Dec 5th

11am–12:30pm ET

$30
9 Seats Left

Dec 12th

11am–12:30pm ET

$30
9 Seats Left

This class has 2 more dates.

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Sat. Nov 14th, 11am–12:30pm ET  (90 minutes)  

Seats this weekend

$30
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Earn 300 points
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Wing Chun

Wing Chun

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Discover the principles of Wing Chun in this beginner-friendly martial arts class, where you'll build practical self-defense skills, balance, coordination, and confidence through mindful, close-range training. Guided by experienced instruction rooted in tradition and influenced by Soto Zen, you'll develop structural strength, focus, and body awareness in a welcoming environment for all experience levels.

(9) All levels 18 and older

Nov 13th

7:15–8:15pm ET

$35
25 Seats Left

Nov 20th

7:15–8:15pm ET

$35
25 Seats Left

Nov 27th

7:15–8:15pm ET

$35
25 Seats Left

Dec 4th

7:15–8:15pm ET

$35
25 Seats Left

Dec 11th

7:15–8:15pm ET

$35
25 Seats Left

This class has 3 more dates.

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Fri. Nov 13th, 7:15–8:15pm ET  (1 hour)  
$35
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Earn 350 points
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Adult Tai Chi

Adult Tai Chi

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.

(9) All levels 18 and older

Nov 15th

12:45–1:35pm ET

$35
25 Seats Left

Nov 17th

11–11:50am ET

$35
25 Seats Left

Nov 17th

12–12:50pm ET

$35
25 Seats Left

Nov 19th

11:30am–12:20pm ET

$35
25 Seats Left

Nov 19th

12–12:50pm ET

$35
25 Seats Left

This class has 51 more dates.

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Sun. Nov 15th, 12:45–1:35pm ET  (50 minutes)  

Seats this weekend

$35
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Earn 350 points
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One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 17th

1–2:15pm ET

$20
20 Seats Left

Nov 24th

1–2:15pm ET

$20
19 Seats Left

Dec 1st

1–2:15pm ET

$20
20 Seats Left

Dec 8th

1–2:15pm ET

$20
20 Seats Left

Dec 15th

1–2:15pm ET

$20
20 Seats Left
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Add to Wishlist
Tue. Nov 17th, 1–2:15pm ET  (75 minutes)  
$20
Attend
Earn 200 points
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Lyra

Lyra

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Embark on an enchanting journey into aerial artistry with our exhilarating Lyra sessions. From graceful poses to thrilling drops, discover strength, flexibility, and balance in every movement. Join us to defy gravity and unleash your inner aerialist!

(5) All levels 18 and older

Nov 20th

2–3:15pm ET

$50
3 Seats Left

Nov 27th

2–3:15pm ET

$50
4 Seats Left

Dec 4th

2–3:15pm ET

$50
4 Seats Left

Dec 11th

2–3:15pm ET

$50
4 Seats Left

Dec 18th

2–3:15pm ET

$50
4 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Fri. Nov 20th, 2–3:15pm ET  (75 minutes)  
$50
Attend
Earn 500 points
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Strength & Conditioning Seminar: Squat, Deadlift, & Force Out

Circus Academy New York
4.8 5 reviews

Unlock the secrets to enhancing your force out with targeted squats and deadlifts. Join our expert strength coach and physical therapist for personalized instruction on barbell squats, deadlifts, and effective force out drills. Benefit from detailed feedback and tailored technique adjustments in an intimate, focused workshop setting.

  • All levels
  • Small class sizes
  • 18 and older
  • Earn 10% back in points
  • Price Lock

    If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.

  • 30 Tompkins Ave, Brooklyn, NY
  • 2 hours
Strength & Conditioning Seminar: Squat, Deadlift, & Force Out
Strength & Conditioning Seminar: Squat, Deadlift, & Force Out
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Book Private Class Save to WishList

Start Dates (0) $100/person

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

For thousands of years, archaeologists have asked the question 

“How can squatting and deadlifting help my force out??”

Finally! The answers are here. 

Sign up to fine tune your squat, deadlifts and force outs.

Our resident strength coach and physical therapist, Paul Ochoa will guide you through:

  • The different types of barbell squats, Hexbar and straight bar deadlifts 
  • Feedback on your form
  • Overview of technique
  • Force out drills and progressions 

We’re capping the workshop at 10 students so everyone can get individual attention and feedback

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (5)

(4.8-star rating across 5 reviews)
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  • Booking is safe. When you book with us your details are protected by a secure connection.
  • No booking fees. You pay the school's price, with nothing added at checkout.
  • Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
  • This class will earn you 1000 points. Earn 10% back in points. 100 points = $1 off a later class.

Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

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Circus Academy New York
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