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Balance Arts Center Classes, New York

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Balance Arts Center Classes Coming up in New York

4 classes have spots left

Fundamentals in Flow Remote Class

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.  Led by Ann Rodiger this class will meet via Zoom which you can join by phone or computer. Visual demonstration is available in case...

Monday Jun 14th, 5pm - 6:30pm Eastern Time

Alexander Technique Summer Intensives (Online)

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique (AT) through these weeklong intensives. Guided by internationally renowned faculty you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.  Discover how to optimize your...

Monday Jul 19th, 11:30am - 3pm Eastern Time

  (5 sessions)
$375

5 sessions

Fundamentals in Flow In-Person Class

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.  Visual demonstration is available in case you are new to class!

Monday Jun 14th, 5pm - 6:30pm Eastern Time

Alexander Technique Summer Intensives (In-Person)

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique (AT) through these weeklong intensives. Guided by internationally renowned faculty you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.  Discover how to optimize your...

Monday Jul 19th, 10am - 3pm Eastern Time

  (5 sessions)
$475

5 sessions

37 Balance Arts Center classes that have ended
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Balance Arts Fundamentals in Flow

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you...

No upcoming schedules
$15

Balance Arts Singing

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Do you get vocally tired more than you would like? Are you an experienced singer or teacher looking for some new ideas for your studio or practice? Are you a beginner looking for a clear, simple, joyful introduction to singing? Check out this four class introduction to phonation using the principles of the Alexander Technique designed by singer, voice...

No upcoming schedules
$100

4 sessions

Workshops: One Pound Weight Class Series

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Working with one pound of resistance can allow you to strengthen and build tone while practicing using resistance from the weights properly. Working with lighter weights allows you to monitor your form and alignment during activity. We will work slowly and carefully to promote stress free movement. What you learn and practice in this class can be...

No upcoming schedules
$100

4 sessions

Practice Your Presence

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Your presence is an important influence on the outcome of your meeting, class, or social interaction both on and offline. A little bit of attention can go a long way in upping your game! This online class series will help you learn how to bring your best presence to interactions in your work life and daily life. In these classes you will practice...

No upcoming schedules
$100

4 sessions

Ergonomics: Active Online Use

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

This 2 part Ergonomics series will address how you, the human factor, interface with your setup and online presence. We will look at the ergonomics of your workstation as well as provide ways to recuperate during and after your work sessions. By attending to how you interface with your work you can experience improved focus, less fatigue, and minimize...

No upcoming schedules
$50

2 sessions

Posture for Meditation (Virtual)

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Find a meditation posture that helps you allow the energetic flow to move throughout your body. By utilizing the gravitational force, your breathing, and mindful awareness you can refine your connection to the whole. Posture is important to meditation as your body is the vehicle for your spiritual journey. We will explore ideas for posture during...

No upcoming schedules
$60

Introduction to the Alexander Technique (Online)

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Curious about the Alexander Technique and want to learn more? Join our Introduction to the Alexander Technique class series! Led by Ann Rodiger, classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. These classes...

No upcoming schedules
$75

3 sessions

AT Winter Intensive: Online Focused Track

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Alexander Technique Winter Intensive A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you...

No upcoming schedules
$475

5 sessions

AT Winter Intensive: Online Fundamental Track

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Alexander Technique Winter Intensive A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you...

No upcoming schedules
$375

5 sessions

Pause and Rest

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

A half hour, body mindful, meditation that will help guide you to a deeper physical connection including better alignment, greater breath support, and an overall easier presence.  Please have a piece of floor available to lie down on (with yoga mat if you prefer) and some books for underneath your head.

No upcoming schedules
$5

Strategies for Stability & Coordination

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Strategies for Stability & Coordination: An EDS & Hypermobility Online Class Series This 4-class  online series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance...

No upcoming schedules
$100

4 sessions

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