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Novice & Beginner Swimmers welcome. No previous swimming experience is necessary. Class focuses on breath control, balance & body position. Class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming). The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility,...

Beginner and novice individuals will learn how to feel comfortable in the water. The focus of Adult Beginner is fundamental and safety swimming skills.

Students will learn to increase aquatic abilities by adding to the skills learned in the beginner's course. Students will continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Swim Class Policies:  Must be 15 years of age. Bring a swimsuit (One piece for females), towel, swim cap, goggles...

This is a reassuring course for the non-swimmer! Eliminate your anxiety about water, water safety and basic strokes. Swim Class Policies: Must be 15 years of age. Bring a swimsuit (One piece for females), towel, swim cap, goggles (strongly recommended), and gym lock.

This latin dance inspired work out will help students acquire the healthy body they desire, build endurance, enhance their flexibility and experience more energy. Come see what all the fuss is all about at this donation only Zumba class! Maji Mueve Zumba classes consist of Salsa fusion, Ladies styling On1 & On2, Hip-Hop, Merengue, Cumbia, Chacha,...

Appropriate for Intermediate & Advanced Swimmers. Swimmers should be able to swim at least 100 yards. Class focuses on cardiovascular endurance for swimming and stroke refinement. Perfect for triathletes and fitness swimmers. Prerequisite: Swimmers have passed the beginner level and can swim unsupported. Swimmers should be able to swim...

Working out in the water is one of the most therapeutic activities one can take part in. Water Fitness builds cardio, strength and resistances all while being easy on the joints and in a cool and relaxing atmosphere!

Enjoy recreational swimming with fellow swimmers at a leisure pace.  Female only environment. Price includes $20 Registration Fee.

Here's where you'll increase aquatic abilities by adding to the skills learned in the beginner's course. Students continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Please read: Course Requirements: Bring a towel, swimsuit, swim cap and a gym lock.

This is a reassuring course for the non-swimmer! Eliminate your anxiety about water, water safety and basic strokes. Swim Class Policies: Must be 15 years of age. Bring a swimsuit (One piece for females), towel, swim cap, goggles (strongly recommended), and gym lock.

Synchronized swimming is a hybrid form of swimming, dance and gymnastics, consisting of swimmers performing a synchronized routine of elaborate moves in the water, accompanied by music. Synchronized swimming demands advanced water skills, and requires great strength, endurance, flexibility, grace, artistry and precise timing, as well as exceptional...