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FFM (S Fluid Feminine Movement)
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FFM (S Fluid Feminine Movement)

at S Factor New York - Online

Course Details
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Class Level: All levels
Age Requirements: 17 and older
Average Class Size: 10
Teacher: S Factor

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this dance fitness class:

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed.

What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks.

Sheila Kelley S Factor Fluid Feminine Movement™ (FFM) is a more feminine fitness alternative to traditional yoga, Pilates, and cross-fitness. S Factor FFM is a circularized series of curvy body-challenging movements done exclusively on a yoga mat or standing. It’s especially lovely for women who desire S movement without the pole. Inspired by Dr. Louann Brizendine, neuropsychiatrist and author of, The Female Brain, "There exist in human beings neurologies that are more feminine than others, and more masculine than others." Female bodies move differently than male bodies. S Factor FFM caters to the female bone and muscle structure. It acknowledges, nurtures, and cultivates the feminine. Each workout is new and challenging.

1 Hour - All Levels - No Pole

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

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Refund Policy
No refunds unless student notifies us of cancellation more than 12 hours prior to class date.


S Factor New York

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All online classes will be conducted via Zoom and participants will receive a Spotify playlist link to accompany the class.

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Reviews of Classes at S Factor New York (1)

School: S Factor New York


S Factor® is a feminine movement practice – a sensuous workout for body and soul that’s intelligently designed to open the female body into her full, free, erotic expression.

We are the original home of the sexiest, most soulful and intuitive style of pole dance.  We incorporate dance, stretching,...

Read more about S Factor New York

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