Classes taught by Annette Bressie Jackson in NYC, New York

Instructor: Annette Bressie Jackson

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Mat Pilates

Bronxville Adult School @ 135 Midland Ave, Bronxville, NY

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision & flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination. The exercises are performed on mats on the floor; additional props are sometimes utilized but the emphasis is to work the body with itself. No experience necessary....

All levels 18 and older

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$115

6 sessions

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Buff Bones® - Online

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer,...

All levels 18 and older

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$115

6 sessions

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