Classes taught by Dana Slamp & Jon Witt in NYC, New York

Instructor: Dana Slamp & Jon Witt

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Prema Yoga Therapeutics Essentials

Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age. Modify your practice and teaching mindfully in chair yoga, rope wall work, and propping. Learn...

All levels 19 and older

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