Aesha Tahir

Teaches at 92nd Street Y

Aesha Tahir is an exercise physiologist on a mission to help desk bound professionals live a better life by embracing an “unhunched” posture. She is a corporate wellness consultant and owner of Tone and Strengthen, a virtual fitness solutions company. She started out as a Spinning® instructor and took her passion for optimal movement from the Spinning® stage to a coaching platform for deskbound teams. Her business growth stems from her passion for living a healthy life. As a writer her work has been published in Fitness Trainer Magazine and Personal Fitness Professionals ma ...

(1 Review)

Take a Stand for Posture Workshop

Reviewed by Carly G. on 5/4/2023

The class was great! Aesha was so knowledgeable and friendly. I am very happy that I attended!

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