Thankfully we have 49 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
May 28th
1–2:30pm EDT
This class has 2 more dates.
Tap here to see more
Balance Arts Center @ 151 W 30th St, New York, NY
Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.
May 1st
1–2:30pm EDT
May 8th
1–2:30pm EDT
May 15th
1–2:30pm EDT
May 22nd
1–2:30pm EDT
May 29th
1–2:30pm EDT
This class has 1 more date.
Tap here to see more
Sound Healing and Meditation @ 15 Gramercy Pk S, New York, NY
We will start with a deep breathing exercise to relax your body and mind. After that the experience will offer a deep meditation through sound that unlock unique states of relaxation and meditation. By addressing the energetic stressors inherent in NYC living our nervous and adrenal systems are given an opportunity to recuperate. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple...
Apr 29th
11am–12pm EDT
Apr 29th
5–6pm EDT
Apr 30th
11am–12pm EDT
May 1st
11am–12pm EDT
May 1st
5–6pm EDT
This class has 67 more dates.
Tap here to see more
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Embark on a transformative journey into the world of Hatha yoga with a comprehensive 8-class course at a renowned yoga center. Discover the art of Yoga postures, breathing exercises, relaxation techniques, proper diet, and meditation in a supportive group setting. Prepare to elevate your practice and embrace a holistic approach to well-being.
May 4th
10:30am–12pm EDT
Meets 6 Times
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Take your yoga practice to the next level with an intermediate course that focuses on building a strong foundation and mastering basic postures. Join us for a refreshing class that offers variations and challenges for experienced practitioners. Perfect for those looking to deepen their practice and achieve a smoother flow.
Apr 30th
6:15–7:45pm EDT
Meets 8 Times
Discover the transformative power of Vinyasa yoga at Self Empowered Minds, where you'll learn to synchronize breath with movement in a flowing sequence of postures. Build strength, flexibility, and inner peace as you embark on this dynamic practice suitable for all levels. Experience the mind-body connection like never before.
Vinyasa yoga is a popular style of yoga that focuses on synchronizing breath with movement in a flowing sequence of postures. In a typical vinyasa yoga class, students move through a series of poses, each connected to an inhale or exhale, in a smooth and continuous flow. This dynamic practice can build strength, flexibility, and cardiovascular endurance while also calming the mind and reducing stress. Vinyasa yoga is suitable for practitioners of all levels and can be adapted to meet individual needs and goals.
Credit towards another workshop/class when cancelled at least 2 business days in advance.
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.
Looking to make changes but feeling stuck? Create lifelong results with empowering energetic healing tools for the Mind, Body and Spirit. Since 2008, SEM has helped individuals, families, couples and children re-train unconscious thoughts, heal or bring closure. You can be and do anything you set your...
Read more about Self Empowered Minds
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Self Empowered Minds
Upper East Side, Manhattan
1521 York Ave Between 80th and 81st Street
New York, New York 10028 Upper East Side, Manhattan
1521 York Ave Between 80th and 81st Street
New York, New York 10028
Booking this class for a group? Find great private group events
Or see all Wellness & Fitness Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
Maximize your savings with every purchase. Unlock rewards on every transaction, ensuring you get the most value out of your experience!
Enjoy hassle-free transactions without worrying about additional charges. With us, what you see is what you pay - no surprises!
Discover a curated selection of courses handpicked by experts in the field. Dive into quality content that suits your learning needs and interests!
Get it first. Sign up for up-to-the-minute offers, sales and news.
More in Yoga
Made in NYC
© CourseHorse, Inc. 2024
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.
