23 classes have spots left
Discover the hidden ways you keep yourself from opening your heart to attract love into your life. Rumi said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Through yoga, written reflection, meditation, and visualization, explore and transform your fear and resistance, breaking open the shell that encloses your magnetic loving radiance.
Open to the energies of Spring with this juicy, hip-opening class. Through healing yoga postures, meditation, and journaling, unleash freedom and receptivity in the hips which house our creativity, sexuality, and relationship patterns.
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The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Baby & Me Yoga class is a great way to enjoy yoga while bonding with your little one (6 weeks-walking). Through fun and relatable animal poses, kids learn about their bodies in space and further develop listening/focusing skills. Mommies also benefit in this class by restoring and strengthening their bodies post child birth. Daddies welcome too. Explore yoga together through games, music, and lots of fun. This class is designed to improve flexibility,...
This spring it's time to conquer crow, peacock, and some other fancy birds. Even if you are able to balance already, learn proper alignment for these basic arm balances that will get you ready for the more exotic birds. All levels are welcome.
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Learn restorative postures while receiving aroma-therapeutic massage and Reiki followed by a personal choice of hot tea to savor the sensation. Reward yourself with ultimate relaxation. Give thanks for your body and indulge in this unique creation from owners Anne-Margaret & Anthony, whom together have combined their specialties to create an unforgettable experience. This workshop is super beginner-friendly and the perfect way to...
Experience the blissful vibrations of ancient wisdom permeating every cell in your body during this 3-hour workshop of sound. Transform the depth of your consciousness chanting the great teachings of the Yoga Sutras. Sanskrit scholar, Jagadisa-devasri will lead an experience to remember as you join him in chanting the Yoga Sutras.
This is an intensive hour of sculpting integrating yoga, pilates, and personal training techniques. Class is open to all levels.
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Students attending this class will connect with the deeper parts of themselves by exploring your practice with compassion and awareness. Keep your week flowing with an Ashtanga inspired vigorous flow.
Flow creatively and freely while working up a sweat and listening to an awesome playlist. Feel free to sing along in this totally awesome vinyasa class. About Vinsaya Yoga: Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyassa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath...
Explore your ‘edge’ and gain freedom in your joints through this quieting, calming, yet YINtense meditative practice. Yin Yoga postures directly affect connective tissues (yin) of the body such as ligaments, tendons, and fascia, instead of the muscles (yang). All postures are held for 3-5 minutes (on the floor, seated or lying down) and target the hips, spine, and shoulders. Great for beginners!
Overcome stress and triumph the whole day through this special class that demonstrates creative yoga sequences, leaving you feeling vigorous and fresh all day long. This class is an early start to your day that will wake you up and leave you feeling fully refreshed. Through blissful meditation, pranyama and creative asana sequences, ready your body and mind to conquer your day.
Blend the mindfulness of Zen with anatomical awareness through meditative movement addressing the five elements & meridian pathways. This class is great for beginners.
Students attending this class will melt into a delicious, restorative surrender that will leave you ready for sweet dreams. Fire it up with some steamy vinyasa and great tunes. Great for beginners.
Students will Learn breathing techniques and experience guided meditations for full mind-body relaxation while helping cancer patients through your donations. Leave your week behind and start off your weekend in a relaxed and refreshed state of mind. Weekly meditations will focus on the Studio’s monthly theme with integration of the chakras. After the meditation, you may want to have a journal to write down any thoughts or visualizations. ...
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
In this hour and a half Vinyasa flow class we will focus on alignment, learn to breathe, meditate and relax as we travel through creative sequences to reach complete bliss. Come join us to wake up your soul & your weekend!
Guaranteed to make you sweat and smile, we will bring you through a fiery creative vinyasa flow that moves, grooves, and proves that yoga can be hard work but fun at the same time! Leave feeling like a warrior and start your weekend right!
Come meet other expecting mothers & receive helpful tips while being guided through a safe yoga practice specifically designed to address the needs of pregnancy. Pregnancy is a magnificent time in a mother’s life. Prenatal yoga can help enhance the wonderful sensations of pregnancy and relieve some of the less than pleasant aspects, such as nausea and mood swings. Asanas in this fun, vibrant and down to earth prenatal yoga class are designed...
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Exercise your body and mind with an invigorating flow, then release your anxieties and worries as we change the tempo to restorative. Make serenity a part of your weekend routine. Arrive with what you want to leave on the mat and leave with a clear sense of self. Great for beginners.
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