14 classes have spots left
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn more on body awareness. This class teaches students how to train their mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
This class focuses on bodyweight exercises in which a variety of multi-planar, compound exercise movements are performed. This aims to develop strength, balance, flexibility, and joint stability simultaneously. TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer...
Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility. This class is systematic and flowing which includes Vinyasa, Hatha, Ashtanga and Anusara influences. Class will include a gentle build into balancing poses and will finish with a calm relaxing meditation.
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Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will increase their general muscle tone and strength, and burn their calories with every turn of the wheel. Each person in this class can choose their own goals for the session. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working...
Kids enrolled in this class will learn the value of discipline, respect, and self-esteem in relation to their daily activities and interacting with their family, peers, and other groups. This Tae Kwon Do class offers invaluable training for your children, providing them with a practice and discipline that they enjoy. A physical challenge and a real education, children’s Tae Kwon Do is a great motivator for your child’s health. Aside...
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility. This class is systematic and flowing. Yoga is an ancient body/mind practice that would help students explore their body and release stress while strengthening and toning their muscles.
The Jalopy Theatre and School of Music
For people who know most of the following chords, and want to practice them more through some basic songs: G, C, D, A, E, F, Em, Am, Dm, E7, A7, D7, B7. A good class to take if you are still having trouble transitioning between some of those chords and don't feel ready to learn additional ones. Ideal for people who have completed Guitar I.
The Jalopy Theatre and School of Music
John Schwab is teaching two workshops at an intermediate to advanced (not beginner!) level, with an emphasis on traditional backup styles. The first one will cover at least 4 different styles of backing up straightforward tunes in the key of G (or A). Learn approaches used by Hub Mahaffey, Luches Kessinger, Asa Martin, Ernest V. Stoneman, and others. This "G-tune toolbox" is loads of fun and really useful, too. Details about the second workshop coming...
The Jalopy Theatre and School of Music
A quick roll through the basics and on to all the fun bits of singing American country harmony (and lead) – everything from adding crunchy notes to crossing harmonies and splitting leads. We'll work on blend, stacks, voice production and more in a variety of American “roots” styles. Great songs, lots of one-on-one (or two-on-two) singing. It’s a perfect opportunity to take your singing to that next level.
The Jalopy Theatre and School of Music
This class is for students who have either never—or have barely--picked up the fiddle. We’ll start with basic bowing patterns that are fundamental to the music, seconding fiddle techniques, and simple fingerings for a few Cajun standards. Recording devices are not required, but are recommended.
French Institute Alliance Française @ 22 E 60th St, New York, NY
Start speaking French from day one with an immersive introduction to all things French! Learn to understand and use basic expressions, ask questions, and talk about your daily life in this beginner course. Discover the French lifestyle and customs along the way!
French Institute Alliance Française @ 22 E 60th St, New York, NY
Speak French from day one and build a solid foundation in the French language! The authentic resources and real world tasks used in this course will introduce you to the structure and use of an everyday French. You’ll learn to understand and use familiar expressions and very basic phrases in order to interact with others at the beginner’s level. With engaging multimedia activities, texts, and course books, you’ll be able to express, as well...
The Jalopy Theatre and School of Music @ 315 Columbia St, Brooklyn, NY
For students who feel comfortable with the basic open chords, and want to move on to some songs that include a few barre chords, and some new strumming patterns, walk-ups, etc. These classes will be held on Zoom. For financial aid, contact Lynette at [email protected] In this session of Guitar III, we will play songs having to do with New York City and summertime. Open to anybody who is comfortable playing all the basic open chords on...
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. We will share a nourishing infusion, and you will make and take home your own herbal medicine! Bring a notebook and a pen.
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
In this class we will share ways to support womb-owners in their ever changing bodies. You are not alone and you are not going crazy! We will discuss the many physical and emotional changes, the symptoms and pains we share during our always evolving, human experience. Our small group will provide a safe and intimate space to address your specific concerns around menstruation, fertility, menopause, and the power we hold as womb-owners. ...
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Acquaint yourself with some of the herbs that can help relieve stress and nourish the nervous system. Learn about stress triggers, the effects of stress on the body, and natural remedies to support your well being. You will make and take home your own herbal medicine.
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
With NYC based herbalist JoAnne Richards, we will share practical ideas and natural herbal remedies to prevent and relieve symptoms of common colds and flu, and support your body's innate immune response. Bring a notebook and a pen.
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