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New York Open Center Classes, New York

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New York Open Center Classes Coming up in New York

106 classes have spots left

Getting Unstuck with EFT (Emotional Freedom Technique)

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

If you’re tired of being stuck and holding yourself back from success, learn how to release procrastination, clear the fear of success, and move forward in your life. Learn how to use Emotional Freedom Technique (EFT) or “Tapping,” to change your thoughts, feelings, and behaviors so you stop struggling and align with the success you desire and...

Friday Oct 18th, 6:30pm - 9:30pm

The Way of Effortless Mindfulness

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you think. Loch Kelly has integrated wisdom practices, neuroscience, and psychological research to support awakening as the next natural stage of human development. In this experiential evening workshop, based on Loch’s new book,...

Tuesday Oct 15th, 6:30pm - 9:30pm

Somatic Exercises to Calm & Protect the Nervous System

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Using Somatic Exercises to Calm & Protect the Nervous System Anxiety, panic, anger, hopelessness, depression, sadness, body aches, and ailments—these are a few of the sensations that hijack our nervous systems when we become overwhelmed or experience trauma. By the use of meditation, music, grounding, and Somatic Experiencing (SE) experiential...

Wednesday Oct 16th, 6pm - 7:45pm

  (5 sessions)
$160

5 sessions

Somatic Awareness Tools for Emotional Balance

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Anxiety, panic, anger, hopelessness, depression, sadness, body aches, and ailments—these are a few of the sensations that hijack our nervous systems when we become overwhelmed or experience trauma. By the use of meditation, music, grounding, and Somatic Experiencing (SE) experiential exercises, we will learn to regulate our nervous systems before...

Wednesday Oct 16th, 6pm - 7:45pm

  (5 sessions)
$160

5 sessions

Ayurvedic Nutrition: Know Yourself, Find Balance

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge...

Thursday Oct 17th, 8pm - 10pm

  (4 sessions)
$155

4 sessions

Cannabis Therapeutics and Medicine Making

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

In this workshop you will learn about the therapeutic use of cannabis sativa and be empowered to make your own potent and delicious herbal preparations. You will also come to understand how this plant can encourage healing for you, your loved ones, or your clients. We will explore: The difference between hemp and marijuana, CBD and THC, (hint: they’re...

Sunday Nov 3rd, 10am - 5:30pm

How Sound Heals

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name How Sound Heals: Listening from Shamans, Scientist, and Sound Bathers We know that sound is vibration and vibration permeates all things. Sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because we have the capacity for deep listening—meaning that sound,...

Saturday Oct 19th, 9:30am - 5:30pm

Internal Family Systems & Shamanism: Find Your Purpose

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Dive into the conscious and unconscious motivations that inform your views, thoughts, and behaviors, using the powerful tools of Internal Family Systems (IFS) therapy and ancient shamanic practices. Monique Lang teams up with Itzhak Beery for an intensive program focused on finding your authentic life’s purpose. Enhance perspective on past events...

Saturday Oct 19th, 10am - 5:30pm

  (2 sessions)
$325

2 sessions

Calming the Nervous System

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind Too many of us exist in an overstressed, near-continuous state of “fight or flight,” our overactive nervous systems negatively affecting our moods, sleep cycles, and muscular, cardiovascular, immune, and digestive systems.  Gain a practical understanding...

Tuesday Nov 5th, 6pm - 7:45pm

  (3 sessions)
$125

3 sessions

The Art of Improvisation

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name The Art of Improvisation: How Music and Chanting Creates Community Music is one of the most natural ways through which we can joyfully celebrate our spirit. It feels enchanting when the healing energy of the human voice joins the power of collective music-making without borders.  Masterfully led by Silvia Nakkach and friends,...

Sunday Oct 20th, 9:30am - 5:30pm

Reiki Circle

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Friday Nov 8th, 6:30pm - 7:30pm

Integrative Addiction Solution

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Integrative Addiction Solution: Rewiring the Addicted Brain Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that...

Saturday Nov 9th, 10am - 5:30pm

  (2 sessions)
$450

2 sessions

Consciously Create Your Career

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Join Career Transition & Fulfillment coach Kori Burkholder and PR veteran and Self-Expression coach Marcy Clark as they lead a series that marries internal tools for self-discovery with practical business strategy. Learn how to tap into your inner wisdom and develop new habits to support the creation and enjoyment of your dream career. Your “Zone...

Monday Oct 21st, 8pm - 10pm

  (6 sessions)
$225

6 sessions

Soul Mending: How to Heal Spiritual Traumas

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Trauma often forces the psyche to suppress difficult feelings in order to carry on, but this takes its toll on the soul. Traditional shamans view this “soul loss”—the wounding of a person’s spirit due to trauma—as a leading cause of physical and psychological dysfunction.  The primarily unconscious impulse to numb one’s feelings...

Tuesday Nov 5th, 8pm - 10pm

  (5 sessions)
$210

5 sessions

The Havening Techniques® to Build Resilience

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Using The Havening Techniques® for Emotional First Aid and Building Resilience The Havening Techniques® is the newest psychosensory therapy created by Ronald Ruden, MD, PhD. When an experience is perceived as traumatic, it becomes encoded in the limbic system of our brain, often with life-altering consequences. However, the field of neuroscience...

Wednesday Oct 23rd, 8pm - 10pm

  (3 sessions)
$140

3 sessions

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