Classes taught by Adrienne Jamiel in NYC, New York

Instructor: Adrienne Jamiel

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Yoga Nidra Meditation (iRest®)

Integrative Restoration, or iRest®, created by Richard Miller, is a modern, evidence-based adaptation of Yoga Nidra, an ancient form of guided meditation practiced lying down that induces a profound sense of relaxation and effortlessly promotes a deep meditative state. It is used in clinical settings as a complementary treatment for insomnia, chronic pain, depression, anxiety, PTSD and other conditions. Beginners and seasoned meditators alike will...

All levels 18 and older

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