Classes taught by Steven Post in NYC, New York

Instructor: Steven Post

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Franklin Method®: Pelvic Power for Core Integration

Release and strengthen muscles to improve the way you move and feel. Beginning with a mind/body warm-up, this workshop introduces students to the principles of the Franklin Method. Through functional movements and the use of imagery, visualization, and touch, students will embody positive changes in pelvic posture and will improve their flexibility, breathing, and balance, while reducing tension in the lower back. This experiential workshop...

All levels 18 and older

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How to Strengthen, Calm & Thrive While Living

New York Open Center

Feng Shui: How to Strengthen, Calm & Thrive While Living Through a Time of Crisis This series will teach us how to apply the tools and wisdom of Feng Shui, an ancient shamanic tradition, to cultivate skillful action and inner strength in this time of crisis. Each class will include calming heart meditations, breathwork and gentle movement to reduce stress, improve sleep and prevent you from becoming overwhelmed by life circumstances. You will...

All levels 18 and older

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