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Cognitive Reframing: Freedom from Negative Thinking

  • All levels
  • 18 and older
  • $45
  • 22 E 30th St, New York, NY
  • 3 hours

Start Dates (0)

  • $45
  • New York Open Center @ 22 E 30th St, New York, NY 10016
  • 3 hours
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Class Description

Description

What you'll learn in this self improvement class:

Cognitive Reframing: Tools to Free Yourself from Negative Thinking

Whether struggling with depression, anxiety, or the everyday stresses of life, we are wrestling with negative thoughts. Worry and chronic self-criticism drive much of our psychological suffering and show up across a range of problems. But imagine a life unburdened by the struggle with negative thinking—how much more deeply could we engage life if our focus was turned toward taking valued action, unhooked from our patterns of destructive thinking?

Over the last 50 years, cognitive behavioral research has provided us with many powerful techniques that can help liberate us from mental suffering. With cognitive “reframing,” you challenge yourself to illuminate the positive aspects of a challenging situation, avoid seeing only the negative, and identify a brighter narrative or story of what is happening to you. With reframing, you change the way you look at something and consequently change how you experience it.

This workshop will provide you with an evidence-based toolkit of reframing techniques found to be highly effective in dealing with fear, mood disorders, worry, and stress. You will learn specific self-help practices, drawn from cutting edge research, that you can use to meet life’s challenges with greater courage, self-compassion, and wisdom.

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

Reviews of Classes at New York Open Center (299)

(4.2-star rating across 299 reviews)
  • Cognitive Reframing: Freedom from Negative Thinking

    Anonymous review on 1/26/2018
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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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New York Open Center

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