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Femme Body Fitness
Upcoming Classes in NYC
Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.
7 classes have spots left
Total Body Stretch (Virtual)
Femme Body Fitness @ Virtual Classroom
This class guides students through and total body stretch to relax and elongate tired muscles.
$10
Floor Fuckery
Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!
Floor Fuckery (Virtual)
Femme Body Fitness @ Virtual Classroom
Looking to give him a steamy routine but don’t have a pole or a chair? Learn a steamy burlesque style routine in this class.
$10
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Total Body Stretch
Femme Body Fitness @ 509 32nd St, Union City, NJ
Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.
$30
Abs and Ass Workout
Femme Body Fitness @ 509 32nd St, Union City, NJ
Want a snatched waist and a bootylicious bottom? This class targets women's most desired body parts in 1hr!
$30
Build a Booty
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.
$30
Stripper Strength
Femme Body Fitness @ 509 32nd St, Union City, NJ
If you are looking to get the body of a pole dancer without the dancing, this is the class for you! No dancing! Just lots of exercises using the pole as your workout apparatus!
$30
Ballet Barre on Pole (New Jersey)
Femme Body Fitness @ 509 32nd St, Union City, NJ
This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises to firm and lengthen muscles.
$20
Trampoline Aerobics (New Jersey)
Femme Body Fitness @ 509 32nd St, Union City, NJ
Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!
$20
Virtual Party: Twerk, Chair Dance or Lap Dance
Social distance doesn't mean you lose touch! Celebrating a Birthday or a wedding announcement? Are you and your friends living in different states and can't decide on a meeting day or time? Then this option is for you! $99/1 Hr You & Your Closest Friends Can Choose: Twerk Party Chair Dance Party Do A Split On That D Party Lap Dance Essentials Party Note: Please reach out to [email protected] for any inquiries
Sexy Chair Dance (Virtual)
Femme Body Fitness @ Virtual Classroom
Use a chair to tease your partner. In this class you will learn a flirty chair routine.
$10
Strictly Splits
Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!
PIYO: Pilates Infused Yoga & Flexibility
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.
$20
Fundamentals in Pole Fitness (Virtual)
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations.
Beginner Burlesque Chair Dance
Femme Body Fitness @ 509 32nd St, Union City, NJ
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class!
$20
PIYO: Pilates Infused Yoga & Flexibility (Virtual)
Femme Body Fitness @ Virtual Classroom
This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.
$10
Beginner Heels Dance Class
Femme Body Fitness @ 509 32nd St, Union City, NJ
Just you, your sexiest heels and your inhibitions out the door! Learn a sensual and captivating beginner friendly routine!
$30
Beginner Pole Exxxotica
Femme Body Fitness @ 509 32nd St, Union City, NJ
Use the pole as the ultimate apparatus for your sexy routine. This class concentrates on moves that flow around the pole, not actual pole moves or spins. Wanna look like an exotic dancer? This beginner friendly class is is is for you!
$35
Learn to Dominate Those Heels
Femme Body Fitness @ 509 32nd St, Union City, NJ
Learn to walk in heels and dominate your strut! This increases your level of confidence and sets your feminine energy to the ultimate level!
$30
Beginner Twerk & Pole
Femme Body Fitness @ 509 32nd St, Union City, NJ
Learn to shake that booty on the while you spin and climb the pole! Beginner Friendly and the perfect way to start the weekend! FAQs: What do I wear for class? Please wear comfortable work-out clothes to class. No spanx or clothing that are thick and hold you in. Stilettos are preferred but you can also perform class in bare feet or socks if you please. Any other requirements? Do not wear any oils or moisturizers, as this impedes pole...
$35
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