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Femme Body Fitness
Upcoming Classes in NYC
Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.
7 classes have spots left
Beginner Twerk
Femme Body Fitness @ 509 32nd St, Union City, NJ
In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your legs burning for days! Experience this latest dance craze and learn to dance like a video vixen...
$35
Lap Dance
Femme Body Fitness @ 509 32nd St, Union City, NJ
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Please Note: Heels are mandatory for this class!
$20
Beginner Pole Fitness
Femme Body Fitness @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Beginners Welcome! Notes: Please wear comfortable work-out clothes to class. Pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off. Stilettos are preferred but...
$35
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Beginner Pole Dancing
Femme Body Fitness @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations. In this class you will learn a steamy routine that infuses all beginner fundamentals. All Beginners Welcome!
$20
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