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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Mixed Martial Arts: Black Belt 8-12 yrs
Students will learn more advance techniques on Mixed Martial Arts. Will practice discipline, practical self-defense. Advance section of the arts. The Black Belt class which students are more advance. Perseverance and Focus is top.
Advanced
8 - 12 years old
Yoga in Greek
Since it’s inception, the vision of this school included the offering of classes in other languages to support this diverse community in Astoria. We are so excited to announce that now we are offering Yoga in Greek! Join Greece native Eleni Petraki for a beginner’s class led exclusively in Greek. Join Greece native Eleni Petraki for a beginner’s class led exclusively in Greek.
Flow 'n Chill
Flow through a fun and playful sequence of postures deepening your connection to your breath. After moving your body in all directions, chill in a restorative pose or two as you drift into a wonderfully deep relaxation. All levels welcome.
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Candlelight Yoga With Live Music
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Experience this unique, candlelit vibe featuring local Astorian musicians. Open to all levels.
$17
Kettle Bells & Balls
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program. This class uses the instability of various props like kettle bells and balls to challenge core and joint stabilization as well as increasing the range of motion of exercises.
$15
Turbo Kick
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Mind Training
Tibet House US @ 22 West 15th St, New York, NY
Course Four of Nalanda’s Four Year Program follows Master Chekawa’s classic twelfth century text Seven Point Mind Training, unpacking its psychology of compassion and its pithy mnemonic slogans, which help to transform difficult life circumstances and threatening social interactions into opportunities for healing and growth. As for practice, the class combines role-modeling visualizations with meditation on giving-and-taking (tonglen) designed...
All levels
16 and older
$72
Interval Rowing
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will stay in good shape with this perfect overall workout for their body as they row in rhythm using arms, legs, and other body parts. This class whether students already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, this complete exercise is for them. Arms, legs, chest, back, abs even your mind. Their whole...
$15
Midday Motivation
Join Aubrey for this uplifting and playful vinyasa class that will leave you motivated to take on the world and create a magnificent day. This class afternoon class is handled by Aubrey.
Morning Sunshine!
Learn to begin the day with peace, contentment, and vigor through the sacred yoga exercises taught in this class. Start your day with the sacred practice of yoga, aligning with Hatha yogis traditional morning ritual. Taking the time to sit, breathe, and move your body will leave you feeling peaceful, content, and energized for the rest of your day.
Pilates Equipment Circuit
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students enrolled in this class will learn Pilates using combined Cadillac, Tower, Reformer, Chair and Barrell. This class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates workout.
$15
True Giving A.M. Stretch and Flow
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Experience a foundational and energizing vinyasa flow focused on Prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source and connecting force for building a vital, flowing asana practice. Expect an engaging, powerful, and bliss-laden experience while gaining a deeper connection with your body energy centers. **Pay What You Wish**
Free
Hot Yoga 75
Hot Yoga, which is suitable for all ages and levels of ability, consists of a set sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity. Postures are held for specific time periods and there are no sun salutations, which makes it an ideal alternative for those recovering from wrist or shoulder issues. This therapeutic and invigorating practice is...
All levels
13 and older
Hot Yoga
Flex Hot Yoga @ 221-50 Horace Harding Expressway, Oakland Gardens, NY
This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints. Hot Yoga, which is suitable for all ages and levels of ability, consists of a set number and sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity. ...
All levels
13 and older
$20
Move, Groove, and Mantra
Students attending this class will increase strength & flexibilty on the mat and leave each class with a mantra to focus the mind through the new week. Start the week off right with an invigorating practice and blissful relaxation set to an awesome playlist. All levels welcome.
Cup o' Yoga
Who needs coffee when you have yoga? Awaken the body, focus the mind, and enliven your energy in this tranquil, yet empowering Vinyasa class. Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and...
Noon Awakening
Awaken your day with this invigorating Vinyasa class designed to elevate your mind, body and soul. Incorporating pranayama, meditation and unique sequencing, this class will leave you feeling rejuvenated and ready to meet the rest of your day.
Midweek Groove
Students attending this class will have a renewed body and mind Let this breath centered, fun flowing class propel you over the hump of the week, resetting your body & mind.
Yogilates
Be prepared to challenge yourself as you bring strength and flexibility to your body, using your breath and safe alignment principles as your guide. Yogilates gives you the benefits of yoga and Pilates in one fluid class.
Health Classes in NYC are rated 4.9 stars based on 14 verified reviews from actual CourseHorse.com purchasers.
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